Barbecue Sauce Pulled Chicken Sandwiches

Mix a homemade barbecue sauce of tomato sauce, Dijon-style mustard, Worcestershire sauce, and honey or sugar substitute. Stir in shredded cooked chicken and serve the saucy mixture on hamburger buns for quick sandwiches.


Barbecue Sauce Pulled Chicken Sandwiches


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Total Time: 25 mins
Servings: Makes 6 sandwiches.
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Ingredients
 
savings in
 
  • 1  recipe  Barbecue Sauce (see below)On Sale
  • 2  cups  shredded cooked chickenOn Sale
  • 6    whole wheat hamburger buns, splitOn Sale
  •     Red onion slices (optional)On Sale
  •     Dill pickle spears (optional)On Sale

Directions
1.
Prepare Barbecue Sauce. Add shredded chicken to sauce. Heat through, stirring frequently. Serve on split buns. If desired, serve with red onion slices and dill pickle spears. Makes 6 sandwiches.

Barbecue Sauce
In a medium saucepan heat 1 tablespoon olive oil over medium heat. Add 1/4 cup finely chopped onion; cook 3 to 5 minutes or until tender, stirring occasionally. Add one 8-ounce can tomato sauce, 2 tablespoons tomato paste, 1 tablespoon Dijon-style mustard, 1 tablespoon Worcestershire sauce, and 1 teaspoon honey or heat-stable granular sugar substitute (Splenda). Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until desired consistency. Season to taste with salt and pepper.

Nutrition information
Calories 254, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 42 mg, Sodium 539 mg, Carbohydrate 27 g, Fiber 1 g, Protein 19 g. Exchanges: Starch 2, Lean Meat 2. Percent Daily Values are based on a 2,000 calorie diet
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