Barbecue Eye Round on Mashed Turnips and Potatoes with Roasted Brussels Sprouts

The lean eye of round simmers in bottled barbecue sauce, giving it plenty of time to absorb the flavor. Potatoes and Brussels sprouts added to the beef make this a low-fat, yet satisfying, meal.


Barbecue Eye Round on Mashed Turnips and Potatoes with Roasted Brussels Sprouts


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Prep Time: 1 hr
Total Time: 3 hrs 25 mins
Servings: 10 servings
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Ingredients
 
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  • 1  (3-lb.)  eye round beef roast, fat trimmedOn Sale
  • 2  teaspoons  ground cuminOn Sale
  • 2  tablespoons  olive oilOn Sale
  • 2-1/2  pounds  onions, cut into 1/3-inch-thick slicesOn Sale
  • 2    celery ribs, choppedOn Sale
  • 2    garlic cloves, choppedOn Sale
  • 1  bottle (18 oz.)  chipotle or regular barbecue sauceOn Sale
  • 2  pounds  turnips, peeled, trimmed and cut into 1-inch cubesOn Sale
  • 3/4  pound  Yukon Gold potatoes, peeled and cut into 1-1/2-inch cubesOn Sale
  • 1/4  cup  fat-free milkOn Sale
  • 1  tablespoon  horseradish sauceOn Sale
  • 1/4  cup  chopped fresh flat-leaf parsleyOn Sale
  • 1-1/4  pounds  brussels sprouts, trimmed and cut crosswise into 1/8-inch thick slicesOn Sale

Directions
1.
Rinse beef and pat dry. Sprinkle with cumin. Heat 1 tablespoon oil in a heavy 6- to 8-quart pot over moderately high heat, until hot but not smoking. Add beef and brown, turning, until golden brown on all sides, about 6 minutes. Transfer to a plate.
2.
Add onion and celery to same pot; cook over moderately high heat, stirring, until onion is golden brown, about 15 minutes. Add garlic and cook, stirring 1 minute. Transfer half of onion mixture to a bowl; reserve. Add half of barbecue sauce and 1 cup water to onion mixture in pot; stir, scraping up any browned bits on bottom of pot.
3.
Return beef to pot; cover with reserved onion mixture and remaining barbecue sauce. Bring to a simmer and cover. Simmer, stirring occasionally, adding 1/2 cup water toward end of cooking time if sauce begins to stick to bottom of pot, until meat is very tender, about 3 hours.
4.
Meanwhile, place turnips and potatoes in a 4-quart saucepan, cover with cold water by 2 inches and bring to a boil over moderately high heat; add salt. Simmer until very tender, about 20 minutes. Reserve 1/4 cup cooking liquid and drain vegetables in a colander. Return to pot with reserved cooking liquid and the milk. Mash with a handheld potato masher until smooth. Stir in horseradish sauce and parsley. Keep warm, covered.
5.
While vegetables are cooking, preheat oven to 425 degree F and arrange rack in lower third. Toss together brussels sprouts and remaining 1 tablespoon oil in a large shallow baking pan; season with pepper. Roast, stirring occasionally, until golden brown, about 15 minutes. Transfer to a serving bowl and keep warm, covered.
6.
Remove beef from sauce and cut into thin slices. Spoon some onion mixture onto serving plates, top with a mound of mashed turnips and potatoes, then slices of beef and more onion mixture. Serve brussels sprouts on the side. Makes 10 servings.

Nutrition information
Calories 365, Total Fat 10.5 g, Saturated Fat 2.5 g, Cholesterol 74 mg, Sodium 577 mg, Carbohydrate 32 g, Fiber 7 g, Protein 35 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Percent Daily Values are based on a 2,000 calorie diet
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