Barbecue Chicken Chop Salad
Recipe from
Fitness
Grilled chicken is chopped up and mixed with barbecue sauce for this main-dish salad.
See More
Shop Related Products
Ingredients
-
Saladsee savings
-
4-4 ounceboneless chicken-breast halves, visible fatsee savings
-
Salt and pepper to tastesee savings
-
4 tablespoonsbarbecue saucesee savings
-
10 cupsfinely shredded romaine lettucesee savings
-
2 cupsseeded, diced, chopped tomatoessee savings
-
1 1/2 cupsseeded, diced cucumbersee savings
-
2 cupsdiced zucchinisee savings
-
2 ounceslight cheddar cheese, finely shreddedChopped red onionsee savings
-
Vinaigrettesee savings
-
1/4 cupbalsamic vinegarsee savings
-
2 tablespoonsDijon mustardsee savings
-
1 tablespoonshoneysee savings
-
2 tablespoonsextra virgin olive oilsee savings
-
2 tablespoonsfinely chopped fresh basil leavessee savings
-
pinchsaltsee savings
-
to tasteBlack peppersee savings
See More
Shop Related Products
Directions
1.
Preheat the grill to high heat. Place the chicken between two sheets of plastic wrap or waxed paper on a cutting board. Using the flat head of a meat mallet (or a rolling pin), pound the chicken until it is 1/2 inch thick. Rub each breast with the olive oil, salt and pepper. Grill 3 to 5 minutes per side, or until cooked through. Let chicken cool.
2.
Whisk together the vinegar, mustard and honey. Slowly whisk in the oil. Stir in the basil and season with salt and pepper. Chop the chicken and transfer it to a medium bowl. Mix in the barbecue sauce and stir to coat. In a large serving bowl, toss the lettuce, tomatoes, cucumber, zucchini, cheddar, red onions, and dressing. Top with the chicken and serve.
Nutrition information
Per serving: Calories 337, Total Fat 13 g, Saturated Fat 3 g, Carbohydrate 27 g, Fiber 5 g, Protein 30 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Articles
Herbed Lamb Chops with Greek Couscous Salad: 30-Minute Meal
... that not only is it absolutely doable, this combination of Herbed Lamb Chops with Greek Couscous Salad creates... your lamb chops are cooking, prepare the Greek couscous salad (a grand total of 5 minutes cooking time...Put this elegant lamb-chop dinner together in 30 minutes? No way! Well, we're here to tell you... read more...
... that not only is it absolutely doable, this combination of Herbed Lamb Chops with Greek Couscous Salad creates... your lamb chops are cooking, prepare the Greek couscous salad (a grand total of 5 minutes cooking time...Put this elegant lamb-chop dinner together in 30 minutes? No way! Well, we're here to tell you... read more...
Caesar Salad with Chicken: Make the Takeout
... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... lettuce, try this Grilled Chicken and Arugula Caesar Salad with Grilled Croutons.) You can get about four... read more...
... and salads, with the chicken Caesar salad close to the top of the list. It gives you lean protein and greens... dressing, but we love the briney taste, and have included it in this Caesar Chicken Salad recipe... lettuce, try this Grilled Chicken and Arugula Caesar Salad with Grilled Croutons.) You can get about four... read more...
Chicken Waldorf Salad: Dinner for $10
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
... this Chicken Waldorf Salad to your list of summer staples. Sure, it may be named after the five-star New York... get at the Waldorf-Astoria for under $10, this Chicken Waldorf Salad yields 4 servings at just $2....05 per serving. Make this Chicken Waldorf Salad! Create Your Own Personalized Shopping List and Find... read more...
Food Blogs We Love
Barbecue Chicken Salad with Homemade Mayo
Pepper Preparation: Coat chicken with rub and place in a resealableto medium high heat. Cook chicken for 5-7 minutes, flipcelery, craisins. When the chicken is cool enough and has rested, give it a rough chop. Fold into the mayo mixture read more...
Pepper Preparation: Coat chicken with rub and place in a resealableto medium high heat. Cook chicken for 5-7 minutes, flipcelery, craisins. When the chicken is cool enough and has rested, give it a rough chop. Fold into the mayo mixture read more...
More Great Recipe Ideas from Fitness
