Barbecue Chicken and Blue Cheese Twin Rolls
Mix store-bought roasted chicken breast with bottled barbecue sauce, then top it with creamy blue cheese sauce for a dinner sandwich that's easy and delicious.
Ingredients
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10 ounces store-bought carved, roasted chicken breast, coarsely chopped
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3 tablespoons store-bought prepared barbecue sauce or to taste
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1/2 cup chopped celery rib
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1/3 cup crumbled blue cheese (about 2 oz.)
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3 tablespoons low-fat sour cream
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1 teaspoon Worcestershire sauce or to taste
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1/2 teaspoon Tabasco sauce
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6 small (3 inches in diameter) seeded rolls
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1/2 cup sprouts
Directions
1.
Stir together chicken and barbecue sauce in a bowl; salt and pepper to taste.
2.
Stir together celery, cheese, sour cream, Worcestershire, and Tabasco in another bowl. Salt and pepper to taste.
3.
Split rolls and top bottom halves evenly with barbecue chicken, cheese mixture, sprouts, and remaining top halves of rolls. Makes 6 servings.
Nutrition information
Calories 225, Total Fat 6 g, Saturated Fat 2.5 g, Cholesterol 36 mg, Sodium 761 mg, Carbohydrate 26 g, Fiber 1 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%.
Percent Daily Values are based on a 2,000 calorie diet
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