Banana-Strawberry Smoothies
Recipe from
Better Homes and Gardens
It's quick as a wink and a pretty cool drink to enjoy after school!
Servings:
2 servings
Total Time:
5 mins
Ingredients
-
2ripe small bananassee savings
-
1 cupfrozen unsweetened whole strawberriessee savings
-
1 8-ounce cartonvanilla low-fat yogurtsee savings
-
3/4 cupmilksee savings
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Directions
1.
Peel bananas. Cut bananas into chunks. Place banana chunks, frozen strawberries, yogurt, and milk into blender a container.
2.
Cover blender and blend on high speed about 1 minute or until mixture is smooth. Turn off blender. Pour drink into 2 glasses. If desired, serve with pieces of toast spread with peanut butter. Makes 2 servings.
Nutrition information
Per serving: Calories 259, Total Fat 5 g, Saturated Fat 3 g, Cholesterol 13 mg, Sodium 113 mg, Carbohydrate 49 g, Fiber 3 g, Protein 9 g.
Percent Daily Values are based on a 2,000 calorie diet
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