Servings:
4
Prep Time:
10 mins
Total Time:
12 mins
Ingredients
-
2 tablespoonscreamy peanut buttersee savings
-
4 tablespoonslow-fat cream cheesesee savings
-
1-1/2 teaspoonshoneysee savings
-
1/4 teaspoonground cinnamonsee savings
-
4 (8-inch)whole wheat flour tortillassee savings
-
3ripe bananassee savings
-
Non-stick cooking spraysee savings
Directions
1.
Measure and stir together peanut butter, cream cheese, honey, and cinnamon in a small mixing bowl.
2.
Lay tortillas flat, and spread 1-1/2 tablespoons of the peanut butter mixture on one half of each tortilla.
3.
Peel bananas and cut them into 1/4-inch-thick slices.
4.
Measure and lay 3/4 cup banana slices, in a single layer, over peanut butter mixture on each tortilla.
5.
Fold each tortilla in half to enclose filling.
6.
Coat a frying pan with non-stick cooking spray and heat over medium-high heat.
7.
Place tortillas in hot frying pan and cook for 1-2 minutes on each side or until golden brown.
Tips:
To decrease fat and total calories, use reduced-fat peanut butter.
Let cream cheese soften at room temperature for 5-10 minutes for easier blending.
Nutrition information
Calories 290, Total Fat 9 g, Saturated Fat 2.5 g, Cholesterol 10 mg, Sodium 450 mg, Carbohydrate 50 g, Fiber 6 g, Sugars 17 g, Protein 8 g, Daily Values: Vitamin A 2%, Vitamin C 15%, Calcium 20 %, Iron 10%.
Percent Daily Values are based on a 2,000 calorie diet
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