Banana Quesadillas
Recipe from Share Our Strength


Banana Quesadillas

by 1  person


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Servings: 4
Prep Time: 10 mins
Total Time: 12 mins
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Ingredients
  • 2   tablespoons 
    creamy peanut butter
  • 4   tablespoons 
    low-fat cream cheese
  • 1 1/2  teaspoons 
    honey
  • 1/4  teaspoon 
    ground cinnamon
  • 4  8  inches 
    whole wheat flour tortillas
  • 3   
    ripe bananas
  •  
    Non-stick cooking spray
Directions
1.
Measure and stir together peanut butter, cream cheese, honey, and cinnamon in a small mixing bowl.
2.
Lay tortillas flat, and spread 1-1/2 tablespoons of the peanut butter mixture on one half of each tortilla.
3.
Peel bananas and cut them into 1/4-inch-thick slices.
4.
Measure and lay 3/4 cup banana slices, in a single layer, over peanut butter mixture on each tortilla.
5.
Fold each tortilla in half to enclose filling.
6.
Coat a frying pan with non-stick cooking spray and heat over medium-high heat.
7.
Place tortillas in hot frying pan and cook for 1-2 minutes on each side or until golden brown.
Tips:

1.
To decrease fat and total calories, use reduced-fat peanut butter.
2.
Let cream cheese soften at room temperature for 5-10 minutes for easier blending.
Nutrition information
Per Serving: cal. (kcal) 290, Fat, total (g) 9, chol. (mg) 10, sat. fat (g) 3, carb. (g) 50, fiber (g) 6, sugar (g) 17, pro. (g) 8, vit. A (IU) 97, vit. C (mg) 9, sodium (mg) 450, calcium (mg) 202, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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