Banana Quesadillas

Banana Quesadillas

by 1  person
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Recipe from Share Our Strength
SERVINGS
4
PREP TIME
10 mins
TOTAL TIME
12 mins

Banana Quesadillas

Recipe from Share Our Strength
Recipe from Share Our Strength
Banana Quesadillas
SERVINGS
4
PREP TIME
10 mins
TOTAL TIME
12 mins
by 1  person
add your rating
add a comment
Ingredients
  • 2   tablespoons creamy peanut butter
  • 4   tablespoons low-fat cream cheese
  • 1 1/2  teaspoons honey
  • 1/4  teaspoon ground cinnamon
  • 4  8  inches whole wheat flour tortillas
  • 3   ripe bananas
  •  Non-stick cooking spray
Related Video
How to Make a Mexican Four Cheese and Chicken Quesadilla

You can make a quesadilla better than any restaurant in less than 15 minutes with this Mexican four cheese and chicken quesadilla recipe. Featuring salsa conqueso, guacamole and chicken, this Mexican staple will melt in your mouth.

Directions
1. 
Measure and stir together peanut butter, cream cheese, honey, and cinnamon in a small mixing bowl.
2. 
Lay tortillas flat, and spread 1-1/2 tablespoons of the peanut butter mixture on one half of each tortilla.
3. 
Peel bananas and cut them into 1/4-inch-thick slices.
4. 
Measure and lay 3/4 cup banana slices, in a single layer, over peanut butter mixture on each tortilla.
5. 
Fold each tortilla in half to enclose filling.
6. 
Coat a frying pan with non-stick cooking spray and heat over medium-high heat.
7. 
Place tortillas in hot frying pan and cook for 1-2 minutes on each side or until golden brown.
Tips:
1. 
To decrease fat and total calories, use reduced-fat peanut butter.
2. 
Let cream cheese soften at room temperature for 5-10 minutes for easier blending.

nutrition information

Per Serving: cal. (kcal) 290, Fat, total (g) 9, chol. (mg) 10, sat. fat (g) 3, carb. (g) 50, fiber (g) 6, sugar (g) 17, pro. (g) 8, vit. A (IU) 97, vit. C (mg) 9, sodium (mg) 450, calcium (mg) 202, iron (mg) 2, Percent Daily Values are based on a 2,000 calorie diet
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