Banana Cream Parfaits
Recipe from
Better Homes and Gardens
These low-calorie parfaits, layered with low-fat pudding, sliced bananas, and chocolate wafers, tastes similar to banana cream pie.

Servings:
4 servings
Prep Time:
30 mins
Total Time:
1 hr
Ingredients
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1/4 cupsugarsee savings

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3 tablespoonsall-purpose floursee savings

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2-1/4 cupsfat-free milksee savings

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2 teaspoonsmargarinesee savings

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1-1/2 teaspoonsvanillasee savings

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Few dropsyellow food coloring (optional)see savings

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2 smallbananassee savings

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1/2 cupcrushed chocolate wafers (about 8 wafers)see savings

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2chocolate wafers (optional)see savings

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Fresh mint (optional)see savings

Directions
1.
For pudding, in a heavy medium saucepan stir together the sugar and flour. Stir in the skim milk all at once. Cook and stir over medium heat until mixture is thickened and bubbly. Cook and stir for 1 minute more. Remove from heat. Stir in margarine, vanilla, and, if desired, food coloring. Spoon pudding into a bowl; cover the surface with plastic wrap. Chill in the refrigerator until serving time.
2.
To serve, peel and slice bananas; reserve 4 slices for garnish. In 4 parfait glasses, layer half of the pudding, the crushed wafers, and the banana slices. Top with remaining pudding. If desired, using a sharp knife, carefully cut the chocolate wafers into quarters. Tuck one piece of chocolate wafer into each serving. Garnish with reserved banana slices. Serve immediately. Makes 4 servings.
Nutrition information
Calories 235, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 182 mg, Carbohydrate 43 g, Fiber 1 g, Protein 7 g.
Percent Daily Values are based on a 2,000 calorie diet
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