Banana Cream Parfaits

These low-calorie parfaits, layered with low-fat pudding, sliced bananas, and chocolate wafers, tastes similar to banana cream pie.


Banana Cream Parfaits

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Servings: 4 servings
Prep Time: 30 mins
Total Time: 1 hr
 
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Ingredients
  • 1/4  cup
    sugar
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  • 3  tablespoons
    all-purpose flour
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  • 2-1/4  cups
    fat-free milk
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  • 2  teaspoons
    margarine
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  • 1-1/2  teaspoons
    vanilla
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  •   Few drops
    yellow food coloring (optional)
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  • 2  small
    bananas
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  • 1/2  cup
    crushed chocolate wafers (about 8 wafers)
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  • chocolate wafers (optional)
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  •  
    Fresh mint (optional)
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Directions
1.
For pudding, in a heavy medium saucepan stir together the sugar and flour. Stir in the skim milk all at once. Cook and stir over medium heat until mixture is thickened and bubbly. Cook and stir for 1 minute more. Remove from heat. Stir in margarine, vanilla, and, if desired, food coloring. Spoon pudding into a bowl; cover the surface with plastic wrap. Chill in the refrigerator until serving time.
2.
To serve, peel and slice bananas; reserve 4 slices for garnish. In 4 parfait glasses, layer half of the pudding, the crushed wafers, and the banana slices. Top with remaining pudding. If desired, using a sharp knife, carefully cut the chocolate wafers into quarters. Tuck one piece of chocolate wafer into each serving. Garnish with reserved banana slices. Serve immediately. Makes 4 servings.

Nutrition information
Calories 235, Total Fat 4 g, Saturated Fat 1 g, Cholesterol 4 mg, Sodium 182 mg, Carbohydrate 43 g, Fiber 1 g, Protein 7 g. Percent Daily Values are based on a 2,000 calorie diet
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