Banana Corn Fritters
Recipe from EatingWell

Savory, smoky and slightly sweet, these are great with roast pork loin, a hearty bowl of black bean soup or barbecued chicken legs and coleslaw. Dotted with creme fraiche, they make an exotic appetizer.


Banana Corn Fritters


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Prep Time: 20 mins
Total Time: 30 mins
Servings: 5 servings, 2 cakes each
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Ingredients
 
savings in
 
  • 3/4  cup  yellow cornmealOn Sale
  • 1/2  cup  all-purpose flourOn Sale
  • 1  teaspoon  baking powderOn Sale
  • 1/2  teaspoon  saltOn Sale
  • 1/2  teaspoon  ground cinnamonOn Sale
  • 1/4-1/2  teaspoon  ground chipotle chile, (see Ingredient note) or cayenne pepperOn Sale
  • 1 1/4  cups  roughly mashed bananas, (about 3 medium)On Sale
  • 1    large eggOn Sale
  • 2  tablespoons  milk, or buttermilkOn Sale
  • 2  tablespoons  canola oil, dividedOn Sale

Directions
1.
Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
2.
Whisk cornmeal, flour, baking powder, salt, cinnamon and chipotle (or cayenne) in a medium bowl. Mix banana, egg and milk (or buttermilk) in another medium bowl. Add the cornmeal mixture to the banana mixture and stir until just incorporated.
3.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Reduce heat to medium; using 2 tablespoons of batter for each, space 5 fritters evenly in the pan. Cook until golden brown, 30 seconds to 2 minutes per side. Transfer to the prepared baking sheet. Cook a second batch with the remaining oil and batter, adjusting heat to prevent burning.
4.
Transfer the fritters to the oven and bake until puffed and firm to the touch, 8 to 10 minutes.

Tips:
Ingredient Note: Chipotle peppers are dried, smoked jalapeno peppers, often used to add heat and a smoky flavor to foods. Ground chipotle can be found in the specialty-spice section of most supermarkets.
MAKE AHEAD TIP: Reheat at 350 degrees F for 15 to 20 minutes.

Nutrition information
Calories 243, Total Fat 8 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Cholesterol 43 mg, Sodium 326 mg, Carbohydrate 41 g, Fiber 4 g, Protein 5 g, Potassium 286 mg. Exchanges: Fruit 1,Starch 1.5 Percent Daily Values are based on a 2,000 calorie diet
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