Banana-Bran Muffins
Recipe from EatingWell

By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.


Banana-Bran Muffins


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Prep Time: 30 mins
Total Time: 1 hr
Servings: 1 dozen muffins
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Ingredients
 
savings in
 
  • 2  large  eggsOn Sale
  • 2/3  cup  packed light brown sugarOn Sale
  • 1  cup  mashed ripe bananas, (2 medium)On Sale
  • 1  cup  buttermilk, (see Ingredient notes)On Sale
  • 1  cup  unprocessed wheat bran, (see Ingredient notes)On Sale
  • 1/4  cup  canola oilOn Sale
  • 1  teaspoon  vanilla extractOn Sale
  • 1  cup  whole-wheat flourOn Sale
  • 3/4  cup  all-purpose flourOn Sale
  • 1 1/2  teaspoons  baking powderOn Sale
  • 1/2  teaspoon  baking sodaOn Sale
  • 1/2  teaspoon  ground cinnamonOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/2  cup  chocolate chips, (optional)On Sale
  • 1/3  cup  chopped walnuts, (optional)On Sale

Directions
1.
Preheat oven to 400 degrees F. Coat 12 muffin cups with cooking spray.
2.
Whisk eggs and brown sugar in a medium bowl until smooth. Whisk in bananas, buttermilk, wheat bran, oil and vanilla.
3.
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, cinnamon and salt in a large bowl. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Stir in chocolate chips, if using. Scoop the batter into the prepared muffin cups (they'll be quite full). Sprinkle with walnuts, if using.
4.
Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

Tips:
Ingredient Notes: You can use buttermilk powder in place of fresh buttermilk. Or make "sour milk": mix 1 tablespoon lemon juice or vinegar to 1 cup milk.
Unprocessed wheat bran is the outer layer of the wheat kernel, removed during milling. Also known as miller's bran, it can be found in the baking section. Do not substitute bran cereal in this recipe.

Nutrition information
Calories 196, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 3 g, Cholesterol 36 mg, Sodium 182 mg, Carbohydrate 32 g, Fiber 4 g, Protein 5 g, Potassium 167 mg. Exchanges: Starch 2,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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