Balsamic Tuna Salad Sandwich
Recipe from Fitness

Instead of mayonnaise, we used balsamic vinegar to dress this tuna salad. Serve on whole grain bread for a quick lunch.


Balsamic Tuna Salad Sandwich

by 2  people


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Ingredients
  • 3  ounces
    tuna packed in water, drained
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  • 2  tablespoons
    balsamic vinaigrette
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  • 1/4  cup
    chopped celery
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  • 2  slices
    whole-grain bread
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  • 2  pieces
    romaine lettuce
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  • 1  small
    orange
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Directions
1.
Make it: Mix tuna, vinaigrette and celery. Place on bread with lettuce. Serve with orange.

Nutrition information
Calories 400, Total Fat 11 g, Saturated Fat 2 g, Carbohydrate 48 g, Fiber 8 g, Protein 29 g. Percent Daily Values are based on a 2,000 calorie diet
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