Balsamic Pork and Dumplings

Ready in under 30 minutes, this savory recipe gives you a complete meal in one. From green beans to potato and onion dumplings, your family will keep asking for more.


Balsamic Pork and Dumplings

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Ingredients
  • 1  16.9-oz. pkg.
    frozen potato-and-onion-filled pierogi (potato dumplings)
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  • 12  oz.
    green and/or wax beans, trimmed (3 cups)
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  • 1  1 lb.
    pork tenderloin
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  • 2  Tbsp.
    olive oil
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  • 1/2  cup
    balsamic vinegar
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  • 2  tsp.
    chopped fresh rosemary (optional)
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Directions
1.
Cook pierogi and beans in boiling water according to package directions. Drain pierogi and beans; divide among serving plates.
2.
Meanwhile, slice pork into 1/2-inch thick medallions. Gently flatten pork slices by hand to 1/4-inch thickness; lightly sprinkle with salt and black pepper. Heat oil in large skillet over medium heat. Add pork. Cook 2 to 3 minutes on each side or until no pink remains. Transfer to serving plates with pierogi and beans.
3.
Drain fat from skillet. Add balsamic vinegar to hot skillet. Cook, uncovered, 1 minute or until reduced by half. Drizzle over pork, pierogi, and beans. Sprinkle with chopped rosemary. Serves 4.

Nutrition information
Calories 419, Total Fat 11 g, Saturated Fat 2 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 79 mg, Sodium 636 mg, Carbohydrate 47 g, Total Sugar 9 g, Fiber 4 g, Protein 30 g. Daily Values: Vitamin A 0%, Vitamin C 38%, Calcium 6%, Iron 20%. Percent Daily Values are based on a 2,000 calorie diet
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Balsamic Pork Tenderloin
Balsamic Pork Tenderloin

The pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary then brushed with a balsamic glaze for this simple low calorie recipe.

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