Servings:
4
Total Time:
25 mins
Ingredients
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1small orangesee savings
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2/3 cupcinnamon applesaucesee savings
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1/4 cupbalsamic vinegarsee savings
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1/2 teaspoonground cardamom or 1/4 teaspoon ground nutmegsee savings
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1/2 teaspoonsaltsee savings
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1/2 teaspoonground black peppersee savings
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1 poundchicken tenderssee savings
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Saltsee savings
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Ground black peppersee savings
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2 teaspoonsvegetable oilsee savings
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Fresh thyme sprigs (optional)see savings
Directions
1.
Finely shred peel from orange; set aside. Juice orange. In a medium saucepan combine applesauce, vinegar, cardamom, juice from the orange, salt, and pepper. Bring to boiling over high heat. Reduce heat to low. Cook, uncovered, stirring occasionally for 10 minutes. Remove from heat; cover to keep warm.
2.
Season chicken lightly with salt and pepper. Heat oil in a 12-inch nonstick skillet over medium-high heat. Add chicken; cook until golden brown on bottom, about 4 minutes. Turn chicken and add 1/2 cup of the applesauce mixture to skillet. Cook 2 to 3 minutes or until chicken is cooked through.
3.
To serve, top chicken with some of the applesauce mixture, orange peel, and, if desired, fresh thyme. Pass remaining applesauce mixture.
Nutrition information
Per serving: Calories 208, Total Fat 4 g, Cholesterol 66 mg, Sodium 207 mg, Carbohydrate 15 g, Fiber 1 g, Protein 27 g,
Percent Daily Values are based on a 2,000 calorie diet
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