Baked Sweet Potato Fries
Recipe from
Better Homes and Gardens
Taste this healthful take on French fries.
Servings:
Makes 4 servings.
Prep Time:
15 mins
Total Time:
35 mins
Ingredients
-
Nonstick cooking spraysee savings
-
1 poundmedium sweet potatoessee savings
-
1 tablespoonmargarine or butter, meltedsee savings
-
1/4 teaspoonseasoned saltsee savings
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Dash ground nutmegsee savings
Directions
1.
Lightly coat a 15x10x1-inch baking pan with cooking spray. Scrub potatoes; cut lengthwise into quarters. Cut each quarter into two wedges. Arrange potatoes in a single layer in pan. Combine margarine or butter, salt, and nutmeg. Brush onto potatoes. Bake in a 425 degree F oven for 20 to 30 minutes or until brown and tender. Makes 4 servings.
Nutrition information
Calories 117, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 122 mg, Carbohydrate 22 g, Fiber 3 g, Protein 2 g. Daily Values: Vitamin A 196%, Vitamin C 36%.
Percent Daily Values are based on a 2,000 calorie diet
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