Baked Spinach-Ham Frittata
Serve this Italian-style omelet for a special brunch or simple supper with sliced tomatoes and a basket of warm focaccia.
Prep Time:
10 mins
Total Time:
30 mins
Servings:
Makes 4 main-dish servings.
Ingredients
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8 eggs
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1/3 cup milk
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1/4 teaspoon dried basil, crushed
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1/8 teaspoon pepper
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1/4 cup chopped onion
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1 tablespoon margarine or butter
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1 10-ounce package frozen chopped spinach, thawed and well drained
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4 ounces thinly sliced, cooked ham or turkey ham, chopped
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2 tablespoons grated Parmesan cheese
Directions
1.
Preheat oven to 350 degrees F. In a medium mixing bowl combine eggs, milk, basil, and pepper. Beat until combined. Set aside.
2.
In a 10-inch ovenproof skillet cook onion in hot margarine or butter until tender. Remove from heat. Stir in spinach and ham or turkey ham. Add egg mixture.
3.
Bake, uncovered, about 15 to 18 minutes or until a knife inserted near the center comes out clean.
4.
Sprinkle with Parmesan cheese. Cover and let stand for 5 minutes before serving. Cut into four wedges. Makes 4 main-dish servings.
Nutrition information
Calories 258, Total Fat 16 g, Saturated Fat 5 g, Cholesterol 445 mg, Sodium 610 mg, Carbohydrate 6 g, Fiber 0 g, Protein 22 g. Daily Values: Vitamin A 61%, Vitamin C 20%, Calcium 16%, Iron 17%.
Percent Daily Values are based on a 2,000 calorie diet
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