Baked Sausage & Peppers
Choose sweet or hot turkey sausage to roast with the sweet peppers, onion, fennel, and tomato. Serve the delicious medley over spaghetti.
Ingredients
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2 tablespoons olive oil
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4 sweet red, green or yellow peppers (or combination), cored, seeded, cut in 1/2-inch-thick slices
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2 large onions, halved and cut crosswise into 1/4-inch-thick slices
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1 fennel bulb, trimmed, thinly sliced
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5 large cloves garlic, finely chopped
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2 teaspoons dried oregano
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1/2 teaspoon salt
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1/4 teaspoon black pepper
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6 sweet or hot Italian-style turkey sausage links (about 1-1/4 pounds)
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1 large tomato, seeded, chopped
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3 cups hot cooked spaghetti
Directions
1.
Pour oil into large roasting pan or 13 x 9 x 2-inch baking pan. Place pan in oven while heating to 425 degrees F.
2.
Add peppers, onions, fennel, garlic, oregano, salt and pepper to hot pan; toss with oil.
3.
Bake in 425 degrees F oven 15 minutes.
4.
Heat large nonstick skillet over medium-high heat. Prick sausages all over with fork. Add to skillet; brown all over, 5 to 10 minutes.
5.
Remove pan from oven. Reduce heat to 375 degrees F. Add tomato to pan. Put sausages on top.
6.
Bake in 375 degrees F oven 30 minutes or until sausages are cooked. Serve over 1/2 cup cooked spaghetti per serving.
Nutrition information
Calories 342, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 66 mg, Sodium 955 mg, Carbohydrate 38 g, Fiber 5 g, Protein 24 g.
Percent Daily Values are based on a 2,000 calorie diet
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