Baked Ratatouille-Sausage Penne
Recipe from Diabetic Living

In the mood for Italian? Try this low-fat sausage-and-eggplant one-dish meal recipe.


Baked Ratatouille-Sausage Penne

by 2  people


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Ingredients
  • uncooked turkey Italian sausage links (12 ounces total)
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  • 4 cloves
    garlic, minced
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  • 1 teaspoon
    olive oil
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  • 1 14 1/2-ounce can
    no-salt-added diced tomatoes
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  • 3 tablespoons
    snipped fresh parsley
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  • 1/4 teaspoon
    crushed red pepper (optional)
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  • 1 pound
    eggplant, peeled and cut into 1/2-inch cubes
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  • 6 ounces
    dried whole wheat penne pasta (about 2 1/4 cups)
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  • 1/3 cup
    finely shredded Parmesan cheese
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  •  
    Snipped fresh parsley (optional)
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Directions
1.
Preheat oven to 350 degrees F. Place sausage links in an unheated skillet. Add 1/2 inch of water to the skillet. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until juices run clear; drain off liquid. Cook for 2 to 4 minutes more or until browned, turning occasionally. Remove from heat. When cool enough to handle, cut sausages in half lengthwise; bias-cut into 1/2-inch-thick slices. Set aside.
2.
In a large skillet, cook garlic in hot olive oil for 1 minute. Stir in undrained tomatoes, the 3 tablespoons parsley, and, if desired, the crushed red pepper. Bring to boiling. Stir in eggplant. Reduce heat. Cover and simmer for 15 minutes.
3.
Meanwhile, cook pasta according to package directions, cooking it for the minimum time listed; drain. Return pasta to hot pan. Stir in eggplant mixture and sausage. Spoon into a 2-quart baking dish.
4.
Bake, covered, about 30 minutes or until heated through. Sprinkle with Parmesan cheese. Uncover and bake about 5 minutes more or until cheese melts. If desired, sprinkle with additional parsley. Makes 6 (1-cup) servings.

Nutrition information
Per serving: Calories 251, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 39 mg, Sodium 559 mg, Carbohydrate 30 g, Fiber 6 g, Protein 17 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable 1, Starch 1.5, Medium-Fat Meat 1.5. Percent Daily Values are based on a 2,000 calorie diet.
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