Baked Oatmeal
Oats and fruit make for a high fiber, filling breakfast casserole.
Prep Time:
20 mins
Total Time:
1 hr
Servings:
6 to 8 servings
Ingredients
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2-1/2 cups regular rolled oats
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1/4 cup oat bran
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1/4 cup steel-cut oats
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2 teaspoons baking powder
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1/2 teaspoon salt
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1/2 teaspoon ground cinnamon
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2 cups milk
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1 egg, beaten
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1/3 cup applesauce
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1/4 cup cooking oil
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1/4 cup granulated sugar
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1/4 cup packed brown sugar
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2 cups fresh fruit (such as blueberries; peeled, cored, and chopped pears or apples; or chopped strawberries)
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Plain or vanilla low-fat yogurt or milk or cream
Directions
1.
Preheat oven to 400 degree F. In a large mixing bowl stir together rolled oats, oat bran, steel-cut oats, baking powder, salt, and cinnamon; set aside.
2.
In a medium bowl stir together milk, egg, applesauce, oil, and sugars; add to oat mixture, stirring until combined. Turn into a lightly greased 2-quart souffle dish or casserole.
3.
Bake, uncovered, for 20 minutes. Stir mixture. Gently fold in fruit. Bake, uncovered, for 20 minutes more or until top is lightly browned. Spoon into bowls. Serve with yogurt, milk, or cream. Makes 6 to 8 servings.
Nutrition information
Calories 431, Total Fat 15 g, Saturated Fat 3 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 5 g, Cholesterol 42 mg, Sodium 387 mg, Carbohydrate 66 g, Total Sugar 26 g, Fiber 7 g, Protein 12 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 22%, Iron 12%.
Percent Daily Values are based on a 2,000 calorie diet
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