Baked Mediterranean Cod and Asparagus
Recipe from Better Homes and Gardens

In less than 30 minutes, this seafood meal is on the dinner table. It follows the Mediterranean cooking style: the simpler the better.


Baked Mediterranean Cod and Asparagus

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Servings: Makes 4 servings.
Prep Time: 15 mins
Total Time: 27 mins
Related Categories: Asparagus, Cod Fish, Fish and Seafood, Quick and Easy Dinners, Quick and Easy Healthy
 
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Ingredients
  • 2  Tbsp.
    olive oil
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  • 4 
    cod fillets, skinned (1-1/2 lb.)
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  • 1  lb.
    asparagus, trimmed
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  • 1  recipe
    Olive Relish
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Directions
1.
Preheat oven to 475 degrees F. Lightly coat 15x10x1-inch baking pan with some of the olive oil. On one side of pan arrange cod fillets, turning under any thin portions. Brush fish with 1 teaspoon remaining olive oil. Sprinkle with salt and pepper. Bake for 5 minutes. Place asparagus in opposite side of pan; brush with remaining olive oil; sprinkle with salt and pepper.
2.
Bake 7 to 10 minutes more or until cod flakes easily when tested with a fork. Serve fish with Olive Relish and asparagus. Makes 4 servings.
Nutrition information
Calories 220, Total Fat 9 g, Saturated Fat 1 g, Monounsaturated Fat 6 g, Polyunsaturated Fat 1 g, Cholesterol 73 mg, Sodium 309 mg, Carbohydrate 3 g, Total Sugar 1 g, Fiber 2 g, Protein 32 g. Daily Values: Vitamin A 0%, Vitamin C 12%, Calcium 5%, Iron 12%. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Olive Relish
Olive Relish

This chunky relish with a salty snap of capers is ready in minutes. It adds peppy flavor to fish or chicken dishes and is amazing on sandwiches.

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