Baked Meatballs
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.


Baked Meatballs

by 7  people


add your rating
add a comment
Servings: 4
Prep Time: 8 mins
Total Time: 43 mins
Recent Activity:
Ingredients
  • 1   tablespoon 
    virgin olive oil
  • 1/2  
    large green onion, finely chopped
  • 3   
    medium cloves garlic, finely minced
  • 1/2  pound 
    ground veal
  • 1/2  pound 
    ground sirloin
  • 1/2  pound 
    ground pork
  • 1/2  cup 
    grated Parmesan cheese
  • 2   
    large eggs
  • 1/2  teaspoon 
    salt
  • 1/4  teaspoon 
    freshly ground black pepper
Directions
1.
Heat oven to 375 degrees F.
2.
In a skillet, over high heat, cook onion 5 minutes, stirring frequently, until softened. Add garlic and cook 1 minute more.
3.
Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper. Roll into golf ball-size meatballs. Place on a jelly roll pan.
4.
Bake 20-25 minutes, until browned and cooked through.
note:

1.
If possible, have the butcher grind together the three different meats. Be sure to wash your hands thoroughly after handling raw pork.
Nutrition information
Per Serving: cal. (kcal) 409, Fat, total (g) 27, fiber (g) 0, pro. (g) 39, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
 Articles
Mad About Meatballs in Tomato-Wine Sauce
..., of course) is planning the menu. With my son's birthday coming up, I've been eyeing these meatballs... texture was ideal. Tip: Mix the meatball mixture as little as possible--just enough to roughly evenly... that make the meatballs special in their own rite, but the tomato-wine sauce, although only a handful... read more...
The Best Meatballs for Dinner, Snacking, and Everything in Between
...There is absolutely no wrong way to eat meatballs. They're delicious as appetizers, on sandwiches... you to get cooking, no matter how you plan to enjoy them. 1. Feta-Stuffed Buffalo Chicken Meatballs... cheese inside the meatball offers a great flavor contrast to their spicy exterior. 2. Oven Roasted... read more...
Lamb Meatballs with Currants and Pine Nuts from Bluestem Brasserie
... pan or even saute or bake them in a hot oven (450 degrees). R.com: How do you know when meatballs...Lamb meatballs with currants and pine nuts are one of the signature dishes at San Francisco..., to learn the secrets behind these delectable morsels. Recipe.com: What are your tips for keeping meatballs... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products