Baked Meatballs

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Recipe from Atkins - Phase 1
Baked Meatballs
SERVINGS
4
PREP TIME
8 mins
TOTAL TIME
43 mins
by 10  people
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Ingredients
  • 1   tablespoon virgin olive oil
  • 1/2  large green onion, finely chopped
  • 3   medium cloves garlic, finely minced
  • 1/2  pound ground veal
  • 1/2  pound ground sirloin
  • 1/2  pound ground pork
  • 1/2  cup grated Parmesan cheese
  • 2   large eggs
  • 1/2  teaspoon salt
  • 1/4  teaspoon freshly ground black pepper
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Directions
1. 
Heat oven to 375 degrees F.
2. 
In a skillet, over high heat, cook onion 5 minutes, stirring frequently, until softened. Add garlic and cook 1 minute more.
3. 
Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper. Roll into golf ball-size meatballs. Place on a jelly roll pan.
4. 
Bake 20-25 minutes, until browned and cooked through.
note:
1. 
If possible, have the butcher grind together the three different meats. Be sure to wash your hands thoroughly after handling raw pork.

nutrition information

Per Serving: cal. (kcal) 409, Fat, total (g) 27, fiber (g) 0, pro. (g) 39, Percent Daily Values are based on a 2,000 calorie diet
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