Baked Meatballs
Recipe from Atkins - Phase 1

This Recipe is appropriate for ALL 4 Phases of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.



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Servings: 4
Prep Time: 8 mins
Total Time: 43 mins
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Ingredients
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    1   tablespoon 
    virgin olive oil
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    1/2  
    large green onion, finely chopped
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    3   
    medium cloves garlic, finely minced
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    1/2  pound 
    ground veal
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    1/2  pound 
    ground sirloin
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    1/2  pound 
    ground pork
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    1/2  cup 
    grated Parmesan cheese
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    2   
    large eggs
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    1/2  teaspoon 
    salt
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    1/4  teaspoon 
    freshly ground black pepper

Directions
1.
Heat oven to 375 degrees F.
2.
In a skillet, over high heat, cook onion 5 minutes, stirring frequently, until softened. Add garlic and cook 1 minute more.
3.
Transfer to a bowl and mix in ground meats, cheese, eggs, salt, and pepper. Roll into golf ball-size meatballs. Place on a jelly roll pan.
4.
Bake 20-25 minutes, until browned and cooked through.
note:

1.
If possible, have the butcher grind together the three different meats. Be sure to wash your hands thoroughly after handling raw pork.
Nutrition information
Per Serving: cal. (kcal) 409, Fat, total (g) 27, fiber (g) 0, pro. (g) 39, Percent Daily Values are based on a 2,000 calorie diet
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