Baked Italian Omelet

Don't flip out over fussy omelets. What could be easier than this no-flip cheese, tomato, and spinach omelet that bakes in the oven?


Baked Italian Omelet

by 2  people


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Servings: Makes 6 to 8 servings.
Prep Time: 10 mins
Total Time: 50 mins
Related Categories: Breakfast Omelets, Low Calorie, Spinach
 
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Ingredients
  • beaten eggs
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  • 1  cup
    ricotta cheese
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  • 1/2  cup
    milk
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  • 1/2  teaspoon
    dried basil, crushed
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  • 1/4  teaspoon
    salt
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  • 1/4  teaspoon
    fennel seed, crushed
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  • 1/4  teaspoon
    pepper
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  • 1  10-ounce package
    frozen chopped spinach, thawed and well drained
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  • 1  cup
    chopped tomatoes
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  • 1/2  cup
    thinly sliced green onion
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  • 1/2  cup
    diced salami
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  • 1  cup
    shredded mozzarella cheese (4 ounces)
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Directions
1.
In a large mixing bowl combine eggs and ricotta cheese; beat just until combined. Stir in milk, basil, salt, fennel seed, and pepper. Fold in spinach, tomatoes, mozzarella, green onion, and salami. Spread evenly in a greased 13x9x2-inch baking dish or 3-quart rectangular casserole. Bake in a 325 degree F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. Let stand for 10 minutes before serving. Makes 6 to 8 servings.

Nutrition information
Calories 281, Total Fat 18 g, Saturated Fat 8 g, Cholesterol 318 mg, Sodium 620 mg, Carbohydrate 8 g, Fiber 1 g, Protein 22 g. Daily Values: Vitamin A 51%, Vitamin C 21%, Calcium 28%, Iron 14%. Percent Daily Values are based on a 2,000 calorie diet
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