Baked Hush Puppies
These small cornbread dumplings flavored with green onions are a Southern specialty. We made them healthier by baking them instead of frying.
Recipe from Kellogg's
1/2 cup all-purpose flour
1/2 cup yellow cornmeal
2 cups Rice Krispies® (crushed to 1/2 cup)
1 teaspoon sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/8 teaspoon cayenne pepper
3 egg whites
1/2 cup evaporated fat-free milk
2 tablespoons vegetable oil
1/2 teaspoon finely chopped garlic
1/2 cup sliced green onions
Stir together flour, cornmeal, Kellogg's® Rice Krispies® cereal, sugar, baking powder, salt and cayenne pepper. Set aside.
Bake at 425 degrees F about 13 minutes or until light golden brown. Serve warm.
Per Serving: cal. (kcal) 140, Fat, total (g) 4, carb. (g) 21, fiber (g) 1, sugar (g) 4, pro. (g) 5, vit. A (IU) 194, vit. C (mg) 1, sodium (mg) 290, calcium (mg) 61, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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