Baked Hush Puppies
Recipe from Kellogg's

These small cornbread dumplings flavored with green onions are a Southern specialty. We made them healthier by baking them instead of frying.


Baked Hush Puppies

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Servings: 8
Prep Time: 25 mins
Total Time: 55 mins
Related Categories: Appetizers, Bread, Corn Bread, Party Appetizers, Super Bowl Appetizers
 
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Ingredients
  • 1/2  cup
    all-purpose flour
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  • 1/2  cup
    yellow cornmeal
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  • 2  cups
    Rice Krispies® (crushed to 1/2 cup)
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  • 1  teaspoon
    sugar
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  • 2  teaspoons
    baking powder
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  • 1/2  teaspoon
    salt
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  • 1/8  teaspoon
    cayenne pepper
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  • 3 
    egg whites
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  • 1/2  cup
    evaporated fat-free milk
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  • 2  tablespoons
    vegetable oil
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  • 1/2  teaspoon
    finely chopped garlic
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  • 1/2  cup
    sliced green onions
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Directions
1.
Stir together flour, cornmeal, Kellogg's® Rice Krispies® cereal, sugar, baking powder, salt and cayenne pepper. Set aside.
2.
In large mixing bowl, beat together egg whites, milk and oil until thoroughly combined. Stir in garlic and onions. Add flour mixture, stirring only until combined. Portion evenly into 34 miniature 1 3/4-inch muffin-pan cups coated with cooking spray.
3.
Bake at 425 degrees F about 13 minutes or until light golden brown. Serve warm.
Nutrition information
Calories 140, Total Fat 4 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 290 mg, Carbohydrate 21 g, Fiber less than 1 g, Sugars 4 g, Protein 5 g. Daily Values: Vitamin A 4%, Vitamin C 2%, Calcium 6%, Iron 4%. Percent Daily Values are based on a 2,000 calorie diet
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