Baked Hush Puppies
Recipe from Kellogg's

These small cornbread dumplings flavored with green onions are a Southern specialty. We made them healthier by baking them instead of frying.



by 3  people


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Servings: 8
Prep Time: 25 mins
Total Time: 55 mins
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Ingredients
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    1/2  cup 
    all-purpose flour
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    1/2  cup 
    yellow cornmeal
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    2   cups 
    Rice Krispies® (crushed to 1/2 cup)
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    1   teaspoon 
    sugar
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    2   teaspoons 
    baking powder
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    1/2  teaspoon 
    salt
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    1/8  teaspoon 
    cayenne pepper
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    3   
    egg whites
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    1/2  cup 
    evaporated fat-free milk
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    2   tablespoons 
    vegetable oil
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    1/2  teaspoon 
    finely chopped garlic
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    1/2  cup 
    sliced green onions

Directions
1.
Stir together flour, cornmeal, Kellogg's® Rice Krispies® cereal, sugar, baking powder, salt and cayenne pepper. Set aside.
2.
In large mixing bowl, beat together egg whites, milk and oil until thoroughly combined. Stir in garlic and onions. Add flour mixture, stirring only until combined. Portion evenly into 34 miniature 1-3/4-inch muffin-pan cups coated with cooking spray.
3.
Bake at 425 degrees F about 13 minutes or until light golden brown. Serve warm.
Nutrition information
Per Serving: cal. (kcal) 140, Fat, total (g) 4, carb. (g) 21, fiber (g) 1, sugar (g) 4, pro. (g) 5, vit. A (IU) 194, vit. C (mg) 1, sodium (mg) 290, calcium (mg) 61, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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