Baked Herb Salmon
Recipe from
Diabetic Living
Simply top the salmon with fresh herbs and then bake. Your healthy fish dinner is done. It's that easy.
Ingredients
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1 2-poundfresh or frozen salmon fillet*see savings
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1 tablespoonsnipped fresh chivessee savings
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1 tablespoonsnipped fresh thyme or 1 teaspoon dried thyme, crushedsee savings
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1/2 teaspoonground black peppersee savings
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1/4 teaspoonsaltsee savings
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1lemon, cut into 1/8-inch slices and seededsee savings
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Directions
1.
Thaw salmon, if frozen. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.
2.
Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately. Makes 8 (3 ounces cooked fish) servings
Nutrition information
Per serving: Calories 184, Total Fat 11 g, Saturated Fat 2 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 4 g, Cholesterol 58 mg, Sodium 132 mg, Carbohydrate 2 g, Total Sugar 0 g, Fiber 1 g, Protein 20 g. Daily Values: Vitamin A 0%, Vitamin C 24%, Calcium 2%, Iron 3%. Exchanges: Lean Meat 3. Percent Daily Values are based on a 2,000 calorie diet.
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