Baked Herb Salmon
Recipe from Diabetic Living

Simply top the salmon with fresh herbs and then bake. Your healthy fish dinner is done. It's that easy.



by 10  people


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Ingredients
  • 1  2  pound 
    fresh or frozen salmon fillet*
  • 1   tablespoon 
    snipped fresh chives
  • 1   tablespoon 
    snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1/2  teaspoon 
    ground black pepper
  • 1/4  teaspoon 
    salt
  • 1   
    lemon, cut into 1/8-inch slices and seeded
Directions
1.
Thaw salmon, if frozen. Preheat oven to 400 degrees F. Line a large baking sheet with foil. Place salmon, skin side down, on foil-lined baking sheet. Sprinkle salmon with chives, thyme, pepper, and salt. Top with lemon slices.
2.
Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately. Makes 8 (3 ounces cooked fish) servings
Tip
  • * Be sure all bones are removed from the salmon fillet before baking.
Nutrition information
Per Serving: cal. (kcal) 184, Fat, total (g) 11, chol. (mg) 58, sat. fat (g) 2, carb. (g) 2, Monosaturated fat (g) 4, Polyunsaturated fat (g) 4, fiber (g) 1, sugar (g) 0, pro. (g) 20, vit. A (IU) 97.18, vit. C (mg) 14.17, Thiamin (mg) 0.34, Riboflavin (mg) 0.12, Niacin (mg) 7.3, Pyridoxine (Vit. B6) (mg) 0.63, Folate (g) 24.19, Cobalamin (Vit. B12) (g) 2.26, sodium (mg) 132, Potassium (mg) 383, calcium (mg) 20.19, iron (mg) 0.54, Lean Meat () 3, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet
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