Baked Herb Salmon
Simply top the salmon with fresh herbs and then bake. Your healthy fish dinner is done. It's that easy.
Recipe from Diabetic Living
3 ounces cooked fish
1 2 pound fresh or frozen salmon fillet*
1 tablespoon snipped fresh chives
1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 lemon, cut into 1/8-inch slices and seeded
Cover salmon with foil. Bake 20 minutes. Uncover and bake 20 to 25 minutes more or until salmon flakes easily when tested with a fork. Serve immediately. Makes 8 (3 ounces cooked fish) servings
Be sure all bones are removed from the salmon fillet before baking.
Per Serving: cal. (kcal) 184, Fat, total (g) 11, chol. (mg) 58, sat. fat (g) 2, carb. (g) 2, Monounsaturated fat (g) 4, Polyunsaturated fat (g) 4, fiber (g) 1, sugar (g) 0, pro. (g) 20, vit. A (IU) 97.18, vit. C (mg) 14.17, Thiamin (mg) 0.34, Riboflavin (mg) 0.12, Niacin (mg) 7.3, Pyridoxine (Vit. B6) (mg) 0.63, Folate (µg) 24.19, Cobalamin (Vit. B12) (µg) 2.26, sodium (mg) 132, Potassium (mg) 383, calcium (mg) 20.19, iron (mg) 0.54, Lean Meat () 3, Carb Choice () 0, Percent Daily Values are based on a 2,000 calorie diet