Baked Grapefruit Halves
From: Heart-Healthy LivingPerfect as a side dish for a holiday brunch, these grapefruit halves are dressed-up with a colorful blend of orange, banana, and dried cherries.
Servings: 6 servings
Prep: 20 mins
Total: 32 mins
- Rate and Comment
- Add to Shopping List
Ingredients
3 red grapefruits
1 medium orange, peeled and sectioned
1 medium banana, sliced
1/3 cup dried cherries
2 tablespoons orange liqueur or orange juice
1 tablespoon canola oil
2 tablespoons packed brown sugar
1/2 teaspoon ground cinnamon
Directions
1. Preheat oven to 450 degrees F . Cut each grapefruit in half horizontally; cut a very thin slice from the bottom of each half so grapefruits will sit flat. Using a grapefruit knife or other small knife, cut around the outer edge to loosen fruit from shell. Cut between each segment and membrane to loosen it.
2. In a medium bowl, combine orange sections, banana, cherries, and orange liqueur. Place grapefruit halves, cut sides up, in a 3-quart rectangular baking dish. Mound the orange mixture on top of grapefruit halves. Drizzle with oil. In a small bowl, combine brown sugar and cinnamon; sprinkle over orange mixture.
3. Bake about 12 minutes or until grapefruits are warm and topping is heated through.
Nutrition Facts
Calories 154, Total Fat 3 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 4 mg, Carbohydrate 32 g, Total Sugar 21 g, Fiber 3 g, Protein 2 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
More Great Recipe Ideas from Heart-Healthy Living
- Heart-Healthy Chicken Recipes
- Low-Cholesterol Recipes
- Heart-Healthy Desserts
- Low-Sodium Recipes
- Heart-Healthy Breakfasts
