Baked Flounder with Shrimp-and-Crab Stuffing

This Cajun-style fish is stuffed with crab and shrimp--a hearty, flavorful dinner for seafood lovers.


Baked Flounder with Shrimp-and-Crab Stuffing


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Prep Time: 25 mins
Total Time: 45 mins
Servings: 4 servings
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Ingredients
 
savings in
 
  • 1-1/2  cups  soft bread crumbsOn Sale
  • 1/4  cup  butter or margarineOn Sale
  • 2  tablespoons  butter or margarineOn Sale
  • 1/2  cup  chopped green onionsOn Sale
  • 1/2  cup  chopped celeryOn Sale
  • 1/2  cup  chopped green pepperOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 8  ounces  fresh or frozen shrimp, cooked, shelled, and coarsely choppedOn Sale
  • 6  to 8 ounces  fresh crab meat or frozen crab meat, thawedOn Sale
  • 2  tablespoons  snipped parsleyOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  ground red pepperOn Sale
  • 1/4  teaspoon  ground black pepperOn Sale
  • 2  1- to 1-1/4 pound  dressed flounder (with head and tail)On Sale
  • 2  tablespoons  butter or margarine, meltedOn Sale
  •     Lime slices (optional)On Sale
  •     Green onion (optional)On Sale

Directions
1.
In a 10-inch skillet cook bread crumbs in the butter or margarine over medium heat until golden brown and crisp. Remove crumbs to mixing bowl.
2.
In the same skillet melt butter or margarine. Add green onions, celery, green pepper, and garlic. Cook over medium heat until vegetables are tender. Add vegetables to bread crumbs.
3.
Stir chopped shrimp, crab meat, parsley, salt, red pepper, and black pepper into bread mixture.
4.
Rinse fish and pat dry. To cut a pocket, place flounder on a board, dark side up. Make a slit in the center of fish, cutting lengthwise along backbone. Cut a pocket on both sides of first cut.
5.
Stuff fish loosely with bread mixture. Place fish in a greased 15-1/2 x 10-1/2 x 2-inch baking dish. Brush fish with butter. Bake in a 400 degree F oven about 20 minutes or until fish flakes easily with a fork. Transfer fish to a serving platter. Garnish the cooked fish with lime slices and green onion, if desired. Makes 4 servings.

Tip
To serve stuffed flounder, cut crosswise across the top of the fish and stuffing to the backbone. Then, holding the knife horizontally, cut around outside edge of fish. With a spatula, lift off the meat and stuffing. To remove backbone, slide a knife under backbone, starting at tail, and lift if away from fish. Use a fork to help lift bone. Cut fish into serving-size pieces and serve with stuffing.

Nutrition information
Calories 470, Total Fat 28 g, Saturated Fat 16 g, Cholesterol 285 mg, Sodium 889 mg, Carbohydrate 12 g, Fiber 1 g, Protein 43 g. Daily Values: Vitamin C 43%, Calcium 12%, Iron 18%. Percent Daily Values are based on a 2,000 calorie diet
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