Baked Fennel with Parmesan

Anise flavored fennel has feathery fronds, which can be used as a garnish. In this recipe, bacon, parmesan cheese, and white wine are the perfect compliment to the sliced and baked fennel bulbs.


Baked Fennel with Parmesan

by 1  person


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Servings: Makes 12 servings
Prep Time: 25 mins
Total Time: 1 hr 25 mins
Related Categories: Fennel, Healthy Dishes
 
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Ingredients
  • 6  medium
    fennel bulbs
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  • 2  tablespoons
    butter, melted
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  • 2  tablespoons
    snipped fresh Italian parsley
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  • 2  tablespoons
    snipped fresh sage
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  • 1/8  teaspoon
    salt
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  • 1/8  teaspoon
    black pepper
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  • 1/4  cup
    chicken broth
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  • 1/4  cup
    dry white wine
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  • 3/4  cup
    shredded Parmesan cheese (3 ounces)
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  • 6  slices
    bacon, crisp-cooked, drained, and crumbled
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Directions
1.
To prepare fennel, cut off and discard upper stalks. Remove any wilted outer layers and cut a thin slice from each fennel base. Wash fennel and cut each bulb into quarters. In a large saucepan cook the fennel in a small amount of boiling salted water for 5 minutes. Drain and pat dry.
2.
Lightly grease a 2-quart shallow baking dish. Arrange half of the fennel quarters in the baking dish. Drizzle half of the melted butter over the fennel. Sprinkle with half each of the parsley, sage, salt, and pepper. Add the remaining fennel. Drizzle with remaining butter; sprinkle with remaining parsley, sage, salt, and pepper. Pour chicken broth and wine along the sides of the baking dish, being careful not to wash off any of the butter or seasonings. Sprinkle with half of the Parmesan cheese.
3.
Bake, covered, in a 350 degree F oven for 45 minutes. Increase the oven temperature to 450 degrees F. Remove cover; sprinkle with remaining cheese and the crumbled bacon. Bake, uncovered, for 10 to 15 minutes more or until fennel is tender and top is golden.
4.
Makes 12 servings

Nutrition information
Calories 102, Total Fat 6 g, Saturated Fat 3 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 0 g, Cholesterol 12 mg, Sodium 269 mg, Carbohydrate 9 g, Total Sugar 0 g, Fiber 4 g, Protein 5 g. Daily Values: Vitamin A 0%, Vitamin C 25%, Calcium 12%, Iron 6%. Exchanges: Vegetable 1, Medium-Fat Meat .5, Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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Related Recipe
Basic Roasted Fennel
Basic Roasted Fennel

You can jazz up this basic recipe by adding Rosemary-Lemon Thyme Oil or Moroccan Spice Rub when you toss the fennel with olive oil and salt and pepper before roasting. Or toss the fennel with Sesame Sea Salt, Caramelized Shallot Butter, Ginger-Lemon Soy Splash, or Toasted Coriander & Garlic Oil after it comes out of the oven.

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