Baked Fennel au Gratin
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
6 servings
Prep Time:
5 mins
Total Time:
55 mins
Ingredients
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2fennel bulbssee savings
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1/2 Teaspoonsaltsee savings
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1/4 Teaspoonpeppersee savings
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4 Tablespoonsunsalted buttersee savings
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3 TablespoonsAtkins Cuisine All Purpose Baking Mixsee savings
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1 Cupheavy creamsee savings
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1/2 Cupshredded Gruyere or Swiss cheesesee savings
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2 TablespoonsParmesan cheese, gratedsee savings
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Directions
1.
Preheat oven to 375 degrees F.
2.
Grease a shallow 2-quart baking dish with 1 teaspoon butter and set aside.
3.
Trim fennel leaving 1-inch stalks, Quarter bulbs and remove center core. Cut crosswise into 1/4 slices. Place fennel in a saucepan and cook in lightly salted water over medium heat until just tender, about 10 minutes. Drain fennel and season with salt and pepper. Transfer fennel to dish, pressing down to form an even layer. Set aside.
4.
In a medium saucepan melt butter over medium heat. Stir in Atkin's All Purpose Bake Mix and cook 2 minutes.
5.
Add cream and bring to a boil. Cook, whisking constantly, about 5 minutes. Turn off heat and stir in Gruyere until melted.
6.
Pour sauce evenly over fennel and sprinkle dish with Parmesan cheese. Cover with foil and bake 15 minutes; uncover and bake 15-20 minutes more until golden brown and bubbly.
Nutrition information
Per serving: Net Carbs: 5 grams, Fiber: 3.0 grams, Protein: 7.1 grams, Fat: 26.5 grams, Calories: 289.
Percent Daily Values are based on a 2,000 calorie diet
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