Baked Crab and Broccoli
Prepare these individual make-ahead cheesy casseroles one night, then pop them in the oven the next night. They're ready in just 20 minutes.
Prep Time:
40 mins
Total Time:
1 hr
Servings:
Makes 4 servings.
Ingredients
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1 10-ounce package frozen cut broccoli
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6 ounces frozen crab-flavored fish pieces, thawed and sliced
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2 cups sliced fresh mushrooms
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1 clove garlic, minced
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1 tablespoon margarine
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2 tablespoons all-purpose flour
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1/8 teaspoon pepper
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1 cup skim milk
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1/4 cup shredded sharp cheddar cheese (1 ounce)
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2 tablespoons grated Parmesan cheese
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2 tablespoons crushed rich round crackers
Directions
1.
Cook broccoli according to package directions; drain. In 4 individual au gratin dishes arrange broccoli and crab-flavored fish pieces. Set dishes aside.
2.
For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium-high heat about 4 minutes or until mushrooms are tender. Stir in flour and pepper. Then, stir in milk. Cook and stir until thickened and bubbly; remove from heat. Stir in cheddar cheese until melted. Spoon sauce on top of broccoli and fish in dishes. Cover dishes with foil and chill for 2 to 24 hours.
3.
Before serving, bake, covered, in a 400 degree F. oven for 20 to 25 minutes or until bubbly. Combine Parmesan cheese and cracker crumbs and sprinkle on top of each serving. Makes 4 servings.
Nutrition information
Calories 184, Total Fat 8 g, Cholesterol 34 mg, Sodium 667 mg, Carbohydrate 13 g, Protein 17 g.
Percent Daily Values are based on a 2,000 calorie diet
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