Baked Crab and Broccoli
Recipe from Better Homes and Gardens

Prepare these individual make-ahead cheesy casseroles one night, then pop them in the oven the next night. They're ready in just 20 minutes.


Baked Crab and Broccoli

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Servings: Makes 4 servings.
Prep Time: 40 mins
Total Time: 1 hr
Related Categories: Broccoli, Broccoli Casseroles, Casseroles, Crab, Crab Casserole, Fish and Seafood, Healthy Casserole Dishes, Low Calorie, Low Calorie Dinners, Low Fat, Mushrooms, Seafood Casseroles

 
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Ingredients
  • 1 10-ounce package
    frozen cut broccoli
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  • 6 ounces
    frozen crab-flavored fish pieces, thawed and sliced
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  • 2 cups
    sliced fresh mushrooms
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  • 1 clove
    garlic, minced
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  • 1 tablespoon
    margarine
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  • 2 tablespoons
    all-purpose flour
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  • 1/8 teaspoon
    pepper
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  • 1 cup
    skim milk
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  • 1/4 cup
    shredded sharp cheddar cheese (1 ounce)
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  • 2 tablespoons
    grated Parmesan cheese
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  • 2 tablespoons
    crushed rich round crackers
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Directions
1.
Cook broccoli according to package directions; drain. In 4 individual au gratin dishes arrange broccoli and crab-flavored fish pieces. Set dishes aside.
2.
For sauce, in medium saucepan cook mushrooms and garlic in margarine over medium-high heat about 4 minutes or until mushrooms are tender. Stir in flour and pepper. Then, stir in milk. Cook and stir until thickened and bubbly; remove from heat. Stir in cheddar cheese until melted. Spoon sauce on top of broccoli and fish in dishes. Cover dishes with foil and chill for 2 to 24 hours.
3.
Before serving, bake, covered, in a 400 degree F. oven for 20 to 25 minutes or until bubbly. Combine Parmesan cheese and cracker crumbs and sprinkle on top of each serving. Makes 4 servings.
Nutrition information
Per serving: Calories 184, Total Fat 8 g, Cholesterol 34 mg, Sodium 667 mg, Carbohydrate 13 g, Protein 17 g. Percent Daily Values are based on a 2,000 calorie diet.
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