Baked Corn Dogs
Recipe from Diabetic Living
Serving size: 1 corn dog
Yield: 6 corn dogs
Prep Time: 20 mins
see savingsNonstick cooking spray
see savings3/4 cupall-purpose flour
see savings1/3 cupyellow cornmeal
see savings1 tablespoonsugar or sugar substitute* equivalent to 1 tablespoon sugar
see savings1 teaspoonbaking powder
see savings1/4 teaspoondry mustard
see savings1/8 teaspoonsalt
see savings1/3 cupfat-fee milk
see savings1egg, lightly beaten
see savings1 teaspooncanola oil
see savings6wooden skewers
see savings6reduced-fat frankfurters, patted dry
see savingsYellow mustard (optional)
Preheat oven to 400 degrees F. Lightly coat a baking sheet with cooking spray; set aside. For batter, in a medium bowl, stir together flour, cornmeal, sugar, baking powder, dry mustard, and salt. In a small bowl, combine milk, egg, and oil. Add milk mixture to flour mixture; mix just until combined (mixture will be thick).
Insert wooden skewers into ends of the frankfurters. Holding on to skewer, rotate each frankfurter over bowl and spread batter to coat frankfurter evenly. Place on prepared baking sheet. Bake for 14 to 16 minutes or until golden brown. If desired, serve with yellow mustard. Makes 6 corn dogs (1 corn dog per serving)
Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet'N Low® bulk or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar.
PER SERVING WITH SUBSTITUTE: same as above, except 181 cal., 27 g carb.
Per Serving: cal. (kcal) 189, Fat, total (g) 4, chol. (mg) 56, sat. fat (g) 1, carb. (g) 29, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 3, pro. (g) 10, vit. A (IU) 48.59, vit. C (mg) 3.54, Thiamin (mg) 0.13, Riboflavin (mg) 0.14, Niacin (mg) 0.99, Pyridoxine (Vit. B6) (mg) 0.02, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 567, Potassium (mg) 50, calcium (mg) 121.16, iron (mg) 1.62, Starch () 2, Medium-Fat Meat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet