Baked Corn Dogs
Recipe from Diabetic Living


Baked Corn Dogs

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Serving size: 1  corn dog
Yield: 6 corn dogs
Prep Time: 20 mins
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Ingredients
  •  
    Nonstick cooking spray
  • 3/4  cup 
    all-purpose flour
  • 1/3  cup 
    yellow cornmeal
  • 1   tablespoon 
    sugar or sugar substitute* equivalent to 1 tablespoon sugar
  • 1   teaspoon 
    baking powder
  • 1/4  teaspoon 
    dry mustard
  • 1/8  teaspoon 
    salt
  • 1/3  cup 
    fat-fee milk
  • 1   
    egg, lightly beaten
  • 1   teaspoon 
    canola oil
  • 6   
    wooden skewers
  • 6   
    reduced-fat frankfurters, patted dry
  •  
    Yellow mustard (optional)
Directions
1.
Preheat oven to 400 degrees F. Lightly coat a baking sheet with cooking spray; set aside. For batter, in a medium bowl, stir together flour, cornmeal, sugar, baking powder, dry mustard, and salt. In a small bowl, combine milk, egg, and oil. Add milk mixture to flour mixture; mix just until combined (mixture will be thick).
2.
Insert wooden skewers into ends of the frankfurters. Holding on to skewer, rotate each frankfurter over bowl and spread batter to coat frankfurter evenly. Place on prepared baking sheet. Bake for 14 to 16 minutes or until golden brown. If desired, serve with yellow mustard. Makes 6 corn dogs (1 corn dog per serving)
Tip
  • *Sugar Substitutes: Choose from Splenda® Granular, Equal® Spoonful or packets, or Sweet'N Low® bulk or packets. Follow package directions to use product amount equivalent to 1 tablespoon sugar.
    PER SERVING WITH SUBSTITUTE: same as above, except 181 cal., 27 g carb.
Nutrition information
Per Serving: cal. (kcal) 189, Fat, total (g) 4, chol. (mg) 56, sat. fat (g) 1, carb. (g) 29, Monosaturated fat (g) 2, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 1, sugar (g) 3, pro. (g) 10, vit. A (IU) 48.59, vit. C (mg) 3.54, Thiamin (mg) 0.13, Riboflavin (mg) 0.14, Niacin (mg) 0.99, Pyridoxine (Vit. B6) (mg) 0.02, Folate (µg) 32.26, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 567, Potassium (mg) 50, calcium (mg) 121.16, iron (mg) 1.62, Starch () 2, Medium-Fat Meat () 0.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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