Baked Chicken Tenders
Recipe from Diabetic Living



by 3  people


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Servings: 4
Serving size: 3  planks
Prep Time: 20 mins
Related Categories: Quick and Easy
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Ingredients
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    Nonstick cooking spray
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    4   
    skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
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    2   
    egg whites, lightly beaten
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    1   tablespoon 
    water
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    1   teaspoon 
    finely shredded lemon peel
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    1/2  cup 
    seasoned fine dry bread crumbs
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    1/4  cup 
    finely shredded Parmesan cheese
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    1/4  cup 
    bottled low-calorie barbecue sauce (optional)

Directions
1.
Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray; set aside. Cut each chicken breast half lengthwise into three strips.
2.
In a small bowl, beat together egg whites, the water, and lemon peel. In another small bowl, stir together bread crumbs and cheese. Dip chicken strips in egg white mixture, then in bread crumb mixture, turning to coat. Arrange strips on prepared baking sheet. Lightly coat chicken strips with additional cooking spray.
3.
Bake about 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through baking. If desired, serve with barbecue sauce.
Nutrition information
Per Serving: cal. (kcal) 207, Fat, total (g) 3, chol. (mg) 70, sat. fat (g) 1, carb. (g) 11, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 0, sugar (g) 0, pro. (g) 32, vit. A (IU) 48.59, vit. C (mg) 1.77, Thiamin (mg) 0.12, Riboflavin (mg) 0.26, Niacin (mg) 10.86, Pyridoxine (Vit. B6) (mg) 0.51, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 0.43, sodium (mg) 534, Potassium (mg) 286, calcium (mg) 80.77, iron (mg) 0.9, Starch () 0.5, Lean Meat () 4, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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