Baked Chicken Tenders
Recipe from Diabetic Living



by 2  people


add your rating
add a comment
Servings: 4
Serving size: 3  planks
Prep Time: 20 mins
Related Categories: Quick and Easy
Recent Activity:
 
savings in
 
Ingredients
  • see savings
    On Sale
     
    Nonstick cooking spray
  • see savings
    On Sale
    4   
    skinless, boneless chicken breast halves (1 to 1-1/4 pounds total)
  • see savings
    On Sale
    2   
    egg whites, lightly beaten
  • see savings
    On Sale
    1   tablespoon 
    water
  • see savings
    On Sale
    1   teaspoon 
    finely shredded lemon peel
  • see savings
    On Sale
    1/2  cup 
    seasoned fine dry bread crumbs
  • see savings
    On Sale
    1/4  cup 
    finely shredded Parmesan cheese
  • see savings
    On Sale
    1/4  cup 
    bottled low-calorie barbecue sauce (optional)

Directions
1.
Preheat oven to 400 degrees F. Lightly coat a large baking sheet with cooking spray; set aside. Cut each chicken breast half lengthwise into three strips.
2.
In a small bowl, beat together egg whites, the water, and lemon peel. In another small bowl, stir together bread crumbs and cheese. Dip chicken strips in egg white mixture, then in bread crumb mixture, turning to coat. Arrange strips on prepared baking sheet. Lightly coat chicken strips with additional cooking spray.
3.
Bake about 15 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through baking. If desired, serve with barbecue sauce.
Nutrition information
Per Serving: cal. (kcal) 207, Fat, total (g) 3, chol. (mg) 70, sat. fat (g) 1, carb. (g) 11, Monosaturated fat (g) 1, Polyunsaturated fat (g) 0, fiber (g) 0, sugar (g) 0, pro. (g) 32, vit. A (IU) 48.59, vit. C (mg) 1.77, Thiamin (mg) 0.12, Riboflavin (mg) 0.26, Niacin (mg) 10.86, Pyridoxine (Vit. B6) (mg) 0.51, Folate (g) 4.03, Cobalamin (Vit. B12) (g) 0.43, sodium (mg) 534, Potassium (mg) 286, calcium (mg) 80.77, iron (mg) 0.9, Starch () 0.5, Lean Meat () 4, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Parmesan-Crumbed Chicken
Parmesan-Crumbed Chicken

A simple Parmesan and breadcrumb mixture gives these breasts a crunchy coating and keeps them moist inside.

 Articles
Quick & Easy Parmesan Baked Fish
... about where to start. I chose a baked fish recipe that had only five ingredients and took less than 20... minutes to complete from start to finish. To make sure my first attempt at baked fish was a success, I..., and then mix it all together. I placed the fish in a baking dish, divided the sauce into four equal servings... read more...
Easy Chicken Recipes: Herbed Chicken, Orzo, and Zucchini
...What we can't believe is how much we love easy chicken recipes. This one -- for Herbed Chicken... with Orzo and Zucchini -- also sounds healthy. Sounds fast. And it is very easy. Boneless, skinless chicken...'re all set for an easy chicken recipe that you'll want to make again and again. Don't forget to put... read more...
Loaded Baked Potato Casserole: Dinner for $10
... casserole comfort -- and we need it now! This Loaded Baked Potato Casserole is perfect for those cold winter... and bacon. Mix up some cream of celery soup and milk, then pour it over the whole dish and bake for a half... great potluck dish! Make this Loaded Baked Potato Casserole! Create your own personalized shopping list... read more...
how tos
Food Blogs We Love
see more blogs

shop our favorite products