Baked Breakfast Apples
From: Better Homes and GardensTop apples and dates with spreadable fruit and granola for a healthful breakfast. In a hurry? Follow the instructions for the microwave variation.
Servings: Makes 2 servings.
Prep: 10 mins
Total: 30 mins
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Ingredients
2 medium apples, cut into bite-size pieces
2 tablespoons snipped, pitted whole dates
1/4 teaspoon ground cinnamon
1/2 cup apple juice
1 tablespoon raspberry spreadable fruit
1/4 cup low-fat granola cereal
Directions
1. Combine apples and dates in two individual casseroles. Sprinkle cinnamon over fruit mixture. Pour half the apple juice over each apple mixture. Bake, covered, in a 350 degrees F oven for 20 to 25 minutes or until apples are slightly tender. Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola. Serve warm. Makes 2 servings.
Microwave directions
Combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Micro-cook, covered, on 100 percent power (high) for 3 to 4 minutes or until apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm.
Combine apples and dates in two individual microwave-safe casseroles. Sprinkle with the cinnamon. Reduce apple juice to 1/4 cup; divide evenly between casseroles. Micro-cook, covered, on 100 percent power (high) for 3 to 4 minutes or until apples are slightly tender. Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola. Serve warm.
Food exchanges
2 fruit, 1/2 bread.
2 fruit, 1/2 bread.
Nutrition Facts
Calories 188, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 15 mg, Carbohydrate 47 g, Fiber 4 g, Protein 1 g. Daily Values: Vitamin C 11%.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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