Baked Asiago Frittata
Recipe from MorningStar Farms


Baked Asiago Frittata

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Servings: 6
Prep Time: 10 mins
Total Time: 30 mins
Related Categories: Breakfast and Brunch, Breakfast Frittatas, Christmas Breakfast and Brunch, Dinner, Eggs, Frittatas, Lunch, Quick and Easy, Vegetarian, Vegetarian Egg
 
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Ingredients
  • 2  cups
    finely chopped broccoli
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  • 1/3  cup
    sliced green onions
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  • 2  
    cloves garlic, minced
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  • 3 
    Veggie Sausage Patties, thawed and crumbled
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  • 1   teaspoon
    dried basil leaves or dried Italian seasoning
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  • 1/4   teaspoon
    salt
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  • 1/8  teaspoon
    pepper
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  • 8 
    eggs, beaten*
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  • 1/4   cup
    finely shredded Asiago cheese or Parmesan cheese (1 oz.)
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  • 1/4   cup
    chopped tomato
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Directions
1.
In 10-inch oven-safe nonstick skillet coated with nonstick spray, cook and stir broccoli, onions and garlic over medium heat for 4 to 5 minutes or until crisp-tender. Remove from heat.
2.
Stir patties, basil, salt and pepper into vegetable mixture. Pour eggs over top.
3.
Bake, uncovered, at 350 degrees F for 15 to 19 minutes or until set. Sprinkle with cheese. Let stand, covered, for 2 minutes. Sprinkle with tomato. Cut into wedges.

Helpful Hints
Don't have Asiago cheese on hand? Substitute finely shredded Parmesan. Both lend a rich, nutty flavor to this Italian-style frittata.

*Note:
For a lower fat version, substitute 2 cups refrigerated egg substitute for the 8 eggs.
Nutrition information
Calories 170, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 285 mg, Sodium 300 mg, Carbohydrate 5 g, Fiber 2 g, Sugars 2 g, Protein 16 g. Daily Values: Vitamin A 10%, Vitamin C 50%, Calcium 6%, Iron 2%. Percent Daily Values are based on a 2,000 calorie diet
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