Bagel & Cream Cheese With Tomato

Cream cheese and tomato make a savory topper for the whole grain bagel in this breakfast or lunch sandwich. Or enjoy it as a hearty snack.

Recipe from Fitness
Ingredients
  • 1  3  ounce small whole-grain bagel
  • 2   tablespoons low-fat cream cheese
  • 2   large slices tomato
  •  salt, to taste
  •  pepper, to taste
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Directions
1. 
Toast bagel halves and spread with cream cheese.
2. 
Top each side with a slice of tomato and season with salt and pepper.

nutrition information

Per Serving: cal. (kcal) 302, Fat, total (g) 7, sat. fat (g) 4, carb. (g) 52, fiber (g) 8, pro. (g) 13, Percent Daily Values are based on a 2,000 calorie diet
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