Bagel & Cream Cheese With Tomato
From: FitnessCream cheese and tomato make a savory topper for the whole grain bagel in this breakfast or lunch sandwich. Or enjoy it as a hearty snack.
Ingredients
1 small (3-ounce) whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
salt and pepper to taste
Directions
1. Toast bagel halves and spread with cream cheese.
2. Top each side with a slice of tomato and season with salt and pepper.
Nutrition Facts
Calories 302, Total Fat 7 g, Saturated Fat 4 g, Carbohydrate 52 g, Fiber 8 g, Protein 13 g.
Percent Daily Values are based on a 2,000 calorie diet
Percent Daily Values are based on a 2,000 calorie diet
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