Bagel & Cream Cheese With Tomato
Recipe from Fitness

Cream cheese and tomato make a savory topper for the whole grain bagel in this breakfast or lunch sandwich. Or enjoy it as a hearty snack.


Bagel & Cream Cheese With Tomato

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Ingredients
  • 1 small (3-ounce)
    whole-grain bagel
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  • 2 tablespoons
    low-fat cream cheese
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  • 2 large
    slices tomato
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  •  
    salt and pepper to taste
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Directions
1.
Toast bagel halves and spread with cream cheese.
2.
Top each side with a slice of tomato and season with salt and pepper.
Nutrition information
Per serving: Calories 302, Total Fat 7 g, Saturated Fat 4 g, Carbohydrate 52 g, Fiber 8 g, Protein 13 g. Percent Daily Values are based on a 2,000 calorie diet
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