1 3 ounce small whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
salt, to taste
pepper, to taste
Toast bagel halves and spread with cream cheese.
Top each side with a slice of tomato and season with salt and pepper.
Per Serving: cal. (kcal) 302, Fat, total (g) 7, sat. fat (g) 4, carb. (g) 52, fiber (g) 8, pro. (g) 13, Percent Daily Values are based on a 2,000 calorie diet