Bag O 'Teddies
Here's little snack for the little eaters in your life. Top bear-shape graham cookies with yogurt and fresh berries for a healthy treat.
Ingredients
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1 single-serving-size bag bear-shape graham snack cookies or animal crackers
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1/4 cup vanilla or fruit-flavor low-fat yogurt*
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1/4 cup sliced fresh fruit or berries (strawberries, mandarin orange segments, blueberries, bananas)
Directions
1.
Use scissors to cut open bag of cookies along one of the short ends. Spoon yogurt over cookies in bag. Top with fruit. Serve from the bag with a spoon. Makes 1 serving.
2.
Nutrition Note: Teddy Grahams and animal crackers are low in fat and not as sugary as some cookies. Yogurt and pudding both provide calcium (and some protein).
3.
*Note: If desired, use vanilla or chocolate low-fat pudding instead of yogurt.
Nutrition information
Calories 266, Total Fat 6 g, Saturated Fat 2 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 6 mg, Sodium 251 mg, Carbohydrate 46 g, Total Sugar 28 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin A 0%, Vitamin C 37%, Calcium 32%, Iron 5%.
Percent Daily Values are based on a 2,000 calorie diet
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