Avocado-Vegetable Pitas
Recipe from
Better Homes and Gardens
The spicy filling of avocados, jalapenos, lemon juice, shredded carrots, and olives for this meatless sandwich can be made-ahead and spooned into pita rounds just before serving.
Servings:
4 servings
Prep Time:
20 mins
Total Time:
2 hrs 20 mins
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Ingredients
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2 mediumavocados, halved, seeded, peeled, and coarsely choppedsee savings
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2 tablespoonschopped jalapeno peppersee savings
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1 tablespoonlemon juicesee savings
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1/4 teaspoongarlic saltsee savings
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1/4 cupfinely shredded carrotsee savings
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1/4 cupchopped pitted ripe olivessee savings
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1/4 cupchopped red sweet peppersee savings
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4pita rounds or bread slicessee savings
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Lettuce leavessee savings
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Tomato slicessee savings
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Directions
1.
Stir together the avocados, jalapeno pepper, lemon juice, garlic salt, carrot, chives, and red sweet pepper in a large bowl. Cover with plastic wrap; chill for up to 2 hours.
2.
Fill four pitas or top four slices of sandwich bread with lettuce and tomato and avocado mixture. Makes 4 servings.
Nutrition information
Per serving: Calories 265, Total Fat 10 g, Saturated Fat 1 g, Cholesterol 0 mg, Sodium 500 mg, Carbohydrate 40 g, Fiber 3 g, Protein 7 g. Daily Values: Vitamin C 54%, Iron 16%.
Percent Daily Values are based on a 2,000 calorie diet
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Articles
3 Things to Make With...Pita Bread
...We like the occasional gyro or falafel, but we don't always know what to do with the leftover pita... bread. We like pita chips, but we don't always like shelling out the dough for them (especially when... half the bag seems to be crumbs). Eureka! Why not make our own tasty (and healthy) pita chips from our... read more...
...We like the occasional gyro or falafel, but we don't always know what to do with the leftover pita... bread. We like pita chips, but we don't always like shelling out the dough for them (especially when... half the bag seems to be crumbs). Eureka! Why not make our own tasty (and healthy) pita chips from our... read more...
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