Avocado-Feta Salsa

Avocados, tomatoes, and feta cheese combine in this cool and refreshing fresh fruit salsa.



by 1  person


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Servings: 12
Serving size: 1/4  cup
Yield: 3 cups
Prep Time: 20 mins
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Ingredients
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    2   
    plum tomatoes, chopped
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    1   
    avocado, halved, seeded, peeled, and chopped
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    1/4  cup 
    finely chopped red onion
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    1   
    clove garlic, minced
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    1   tablespoon 
    snipped fresh parsley
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    1   tablespoon 
    snipped fresh oregano
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    1   tablespoon 
    olive oil
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    1   tablespoon 
    red or white wine vinegar
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    4   ounces 
    feta cheese, coarsely crumbled
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    Pita chips or tortilla chips

Directions
1.
In a medium bowl combine tomatoes, avocado, onion, garlic, parsley, oregano, oil, and vinegar. Stir gently to mix. Gently stir in feta cheese. Cover and chill for 2 hours or up to 6 hours. Serve salsa with pita or tortilla chips. Makes 12 (1/4 cup) servings.
Nutrition information
Per Serving: cal. (kcal) 59, Fat, total (g) 5, chol. (mg) 8, sat. fat (g) 2, carb. (g) 3, Monosaturated fat (g) 3, Polyunsaturated fat (g) 0, fiber (g) 1, sugar (g) 1, pro. (g) 2, vit. A (IU) 194.36, vit. C (mg) 4.13, Thiamin (mg) 0.03, Riboflavin (mg) 0.1, Niacin (mg) 0.4, Pyridoxine (Vit. B6) (mg) 0.1, Folate (µg) 16.13, Cobalamin (Vit. B12) (µg) 0.18, sodium (mg) 106, Potassium (mg) 120, calcium (mg) 50.48, iron (mg) 0.18, Percent Daily Values are based on a 2,000 calorie diet
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