Avocado-Crab Soup
Recipe from
Betty Crocker
You're 15 minutes away from a homemade creamy seafood soup.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
Servings:
4 servings
Prep Time:
10 mins
Total Time:
15 mins
Ingredients
-
2 1/4 cupsProgresso® reduced-sodium chicken broth (from 32-oz carton)see savings
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1green onion, cut into about 1-inch piecessee savings
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1small garlic clovesee savings
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1 tablespoonlemon juicesee savings
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2medium avocados, peeled and cut upsee savings
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1 cupYoplait® Fat Free plain yogurt (from 2-lb container)see savings
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1package (6 oz) frozen crabmeat, thawed, drained and cartilage removedsee savings
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Directions
1.
Heat broth, water, onion and garlic to boiling in 2-quart saucepan. Pour hot mixture into food processor or blender. Add lemon juice and avocados. Cover and process about 30 seconds or until smooth.
2.
Pour blended mixture back into saucepan. Stir in yogurt and crabmeat. Heat, stirring constantly, just until hot.
Nutrition information
Per serving: Calories 235 (Calories from Fat 135 ); Total Fat 15 g (Saturated Fat 3 g); Cholesterol 45 mg; Sodium 640 mg; Total Carbohydrate 12 g (Dietary Fiber 4 g); Protein 17 g. Daily Values: Vitamin A 4%; Vitamin C 8%; Calcium 18%; Iron 8%. Exchanges: 2 Vegetable; 2 Lean Meat; 2 Fat.
Percent Daily Values are based on a 2,000 calorie diet
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