Avocado BLT Sandwiches
Recipe from Diabetic Living
Total Time: 25 mins
see savings1ripe avocado
see savings2 tablespoonslight mayonnaise or salad dressing
see savings1 teaspoonlemon juice
see savings1garlic, minced
see savings4 slicesbacon, crisp-cooked and halved crosswise
see savings4romaine lettuce
see savings1tomato, thinly sliced
see savings8 sliceswhole wheat bread, toasted
Halve, seed, and peel avocado. Transfer one of the avocado halves to a small bowl; mash with a potato masher or the back of a wooden spoon. Stir in mayonnaise, lemon juice, and garlic; set aside. Thinly slice the remaining avocado half.
Arrange avocado slices, bacon, lettuce, and tomato on four of the bread slices. Spread the mashed avocado mixture over the remaining four bread slices; place on top of the filled bread slices, spread sides down.
Per Serving: cal. (kcal) 257, Fat, total (g) 14, chol. (mg) 10, sat. fat (g) 2, carb. (g) 27, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 5, pro. (g) 9, vit. A (IU) 2380.92, vit. C (mg) 15.35, Thiamin (mg) 0.06, Riboflavin (mg) 0.09, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.18, Folate (µg) 76.6, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 432, Potassium (mg) 390, calcium (mg) 100.97, iron (mg) 1.8, Starch () 2, Fat () 2.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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