Avocado BLT Sandwiches
Recipe from Diabetic Living



by 3  people


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Servings: 4
Total Time: 25 mins
Related Categories: Healthy Cooking, Low Calorie, Low Sodium, Pork
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Ingredients
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    1   
    ripe avocado
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    2   tablespoons 
    light mayonnaise or salad dressing
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    1   teaspoon 
    lemon juice
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    1   
    garlic, minced
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    4   slices 
    bacon, crisp-cooked and halved crosswise
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    4   
    romaine lettuce
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    1   
    tomato, thinly sliced
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    8   slices 
    whole wheat bread, toasted

Directions
1.
Halve, seed, and peel avocado. Transfer one of the avocado halves to a small bowl; mash with a potato masher or the back of a wooden spoon. Stir in mayonnaise, lemon juice, and garlic; set aside. Thinly slice the remaining avocado half.
2.
Arrange avocado slices, bacon, lettuce, and tomato on four of the bread slices. Spread the mashed avocado mixture over the remaining four bread slices; place on top of the filled bread slices, spread sides down.
Nutrition information
Per Serving: cal. (kcal) 257, Fat, total (g) 14, chol. (mg) 10, sat. fat (g) 2, carb. (g) 27, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 5, pro. (g) 9, vit. A (IU) 2380.92, vit. C (mg) 15.35, Thiamin (mg) 0.06, Riboflavin (mg) 0.09, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.18, Folate (µg) 76.6, Cobalamin (Vit. B12) (µg) 0, sodium (mg) 432, Potassium (mg) 390, calcium (mg) 100.97, iron (mg) 1.8, Starch () 2, Fat () 2.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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