Avocado BLT Sandwiches
Recipe from Diabetic Living

Avocado BLT Sandwiches

by 4  people

add your rating
add a comment
Servings: 4
Total Time: 25 mins
Related Categories: Healthy Cooking, Low Calorie, Low Sodium, Pork
Recent Activity:
  • 1   
    ripe avocado
  • 2   tablespoons 
    light mayonnaise or salad dressing
  • 1   teaspoon 
    lemon juice
  • 1   
    garlic, minced
  • 4   slices 
    bacon, crisp-cooked and halved crosswise
  • 4   
    romaine lettuce
  • 1   
    tomato, thinly sliced
  • 8   slices 
    whole wheat bread, toasted
Halve, seed, and peel avocado. Transfer one of the avocado halves to a small bowl; mash with a potato masher or the back of a wooden spoon. Stir in mayonnaise, lemon juice, and garlic; set aside. Thinly slice the remaining avocado half.
Arrange avocado slices, bacon, lettuce, and tomato on four of the bread slices. Spread the mashed avocado mixture over the remaining four bread slices; place on top of the filled bread slices, spread sides down.
Nutrition information
Per Serving: cal. (kcal) 257, Fat, total (g) 14, chol. (mg) 10, sat. fat (g) 2, carb. (g) 27, Monosaturated fat (g) 6, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 5, pro. (g) 9, vit. A (IU) 2380.92, vit. C (mg) 15.35, Thiamin (mg) 0.06, Riboflavin (mg) 0.09, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.18, Folate (g) 76.6, Cobalamin (Vit. B12) (g) 0, sodium (mg) 432, Potassium (mg) 390, calcium (mg) 100.97, iron (mg) 1.8, Starch () 2, Fat () 2.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Related Recipe
Want More Omega-3? Try this Citrus Shrimp BLT Sandwich
...Trying to get more omega-3s in your diet? Perhaps you need a sandwich. A citrus shrimp BLT sandwich.... And in the meantime, try this recipe for a delicious dinner sandwich. Citrus Shrimp BLT courtesy Chef Andrew Gruel... of Slapfish Serves 2 Sandwich 4 thick slices sourdough bread (cut from a loaf, ideally) 2 pounds of raw 21... read more...
Avocado Crostini: Like Guacamole, Only Better!
... Avocado Crostini. With Cinco de Mayo just around the corner, I thought this recipe would be an interesting... favorite meal, Chicken Chilaquiles. My hunches were correct. The star of this recipe is the avocado... challenging myself with the next 32! Get the full recipe for Avocado Crostini here!... read more...
Simple Dinner Solution: Avocado Basil Pasta
... of overflowing with produce. This is a good problem to have, and it lead me directly to this recipe for Avocado... such as bacon, avocado, and pasta, and is definitely a go-to for busy weekday dinners. Click here for our... avocado basil pasta recipe I picked a bunch of basil from our garden and assembled the rest... read more...
Food Blogs We Love
see more blogs

shop our favorite products