Avocado BLT Sandwiches

Recipe from Diabetic Living
Avocado BLT Sandwiches
25 mins
by 5.0 4  people
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Healthy Cooking, Low Calorie, Low Sodium, Pork
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  • 1 ripe avocado
  • 2 tablespoons light mayonnaise or salad dressing
  • 1 teaspoon lemon juice
  • 1 garlic, minced
  • 4 slices bacon, crisp-cooked and halved crosswise
  • 4 romaine lettuce
  • 1 tomato, thinly sliced
  • 8 slices whole wheat bread, toasted
Halve, seed, and peel avocado. Transfer one of the avocado halves to a small bowl; mash with a potato masher or the back of a wooden spoon. Stir in mayonnaise, lemon juice, and garlic; set aside. Thinly slice the remaining avocado half.
Arrange avocado slices, bacon, lettuce, and tomato on four of the bread slices. Spread the mashed avocado mixture over the remaining four bread slices; place on top of the filled bread slices, spread sides down.

nutrition information

Per Serving: cal. (kcal) 257, Fat, total (g) 14, chol. (mg) 10, sat. fat (g) 2, carb. (g) 27, Monounsaturated fat (g) 6, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 7, sugar (g) 5, pro. (g) 9, vit. A (IU) 2380.92, vit. C (mg) 15.35, Thiamin (mg) 0.06, Riboflavin (mg) 0.09, Niacin (mg) 1.18, Pyridoxine (Vit. B6) (mg) 0.18, Folate (g) 76.6, Cobalamin (Vit. B12) (g) 0, sodium (mg) 432, Potassium (mg) 390, calcium (mg) 100.97, iron (mg) 1.8, Starch () 2, Fat () 2.5, Carb Choice () 2, Percent Daily Values are based on a 2,000 calorie diet
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