Autumn Harvest Stew
Combine fall favorites--pork, apples, and root vegetables--in this slow cooker stew. Apple cider is the flavorful broth.
Prep Time:
25 mins
Total Time:
7 hrs 25 mins
Servings:
4 servings
Ingredients
-
1 pound boneless pork shoulder
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2 cups cubed, peeled sweet potatoes
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2 medium parsnips, peeled and cut into 1/2-inch pieces (1 3/4 cups)
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2 small cooking apples, cored and cut into 1/4-inch slices (1 3/4 cups)
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1 medium onion, chopped
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3/4 teaspoon dried thyme, crushed
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1/2 teaspoon dried rosemary, crushed
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1/2 teaspoon salt
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1/4 teaspoon pepper
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2 cups apple cider or apple juice
Directions
1.
Trim fat from meat. Cut pork into 1-inch cubes.
2.
In a 31/2- or 4-quart crockery cooker layer potatoes, parsnip, apples, and onion. Sprinkle with thyme, rosemary, salt, and pepper. Add meat. Pour apple cider or juice over all.
3.
Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 31/2 to 4 hours or until meat and vegetables are tender. Ladle into bowls. Makes 4 servings.
Nutrition information
Calories 365, Total Fat 8 g, Saturated Fat 3 g, Monounsaturated Fat 4 g, Polyunsaturated Fat 1 g, Cholesterol 76 mg, Sodium 392 mg, Carbohydrate 37 g, Total Sugar 7 g, Fiber 7 g, Protein 24 g. Daily Values: Vitamin A 121%, Vitamin C 40%, Calcium 7%, Iron 16%.
Percent Daily Values are based on a 2,000 calorie diet
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