Autumn Fruit Salad
Recipe from Diabetic Living


Autumn Fruit Salad

by 1  person


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Servings: 4
Serving size: 3/4  cup salad and 1 tablespoon yogurt mixture
Total Time: 15 mins
Related Categories: Fruit Salad, Quick and Easy, Salad
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Ingredients
  • 2   
    ripe pears, cubed
  • 2   tablespoons 
    lemon juice
  • 1/3  cup 
    chopped pecans, toasted
  • 1/4  cup 
    plain low-fat Greek yogurt
  • 1   tablespoon 
    honey or agave nectar
  •  
    Ground cinnamon (optional)
Directions
1.
In a medium bowl, combine pears and lemon juice. Stir in pecans. Divide pear mixture among four serving bowls.
2.
In a small bowl, combine yogurt and honey or agave nectar. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon. Makes 4 servings (3/4 cup salad and 1 tablespoon yogurt mixture each)
Nutrition information
Per Serving: cal. (kcal) 140, Fat, total (g) 7, chol. (mg) 1, sat. fat (g) 1, carb. (g) 20, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 14, pro. (g) 3, vit. A (IU) 48.59, vit. C (mg) 7.09, Thiamin (mg) 0.07, Riboflavin (mg) 0.04, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.04, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0, sodium (mg) 7, Potassium (mg) 148, calcium (mg) 30.29, iron (mg) 0.36, Milk () 0.5, Fruit () 0.5, Fat () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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