Autumn Fruit Salad

Recipe from Diabetic Living
Autumn Fruit Salad
SERVINGS
4
SERVING SIZE
3/4 cup salad and 1 tablespoon yogurt mixture
TOTAL TIME
15 mins
by 1  person
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Related Categories:

Fruit Salad, Quick and Easy, Salad
Ingredients
  • 2 ripe pears, cubed
  • 2 tablespoons lemon juice
  • 1/3 cup chopped pecans, toasted
  • 1/4 cup plain low-fat Greek yogurt
  • 1 tablespoon honey or agave nectar
  • Ground cinnamon (optional)
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Directions
1. 
In a medium bowl, combine pears and lemon juice. Stir in pecans. Divide pear mixture among four serving bowls.
2. 
In a small bowl, combine yogurt and honey or agave nectar. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon. Makes 4 servings (3/4 cup salad and 1 tablespoon yogurt mixture each)

nutrition information

Per Serving: cal. (kcal) 140, Fat, total (g) 7, chol. (mg) 1, sat. fat (g) 1, carb. (g) 20, Monosaturated fat (g) 4, Polyunsaturated fat (g) 2, Trans fatty acid (g) 0, fiber (g) 3, sugar (g) 14, pro. (g) 3, vit. A (IU) 48.59, vit. C (mg) 7.09, Thiamin (mg) 0.07, Riboflavin (mg) 0.04, Niacin (mg) 0.2, Pyridoxine (Vit. B6) (mg) 0.04, Folate (g) 8.06, Cobalamin (Vit. B12) (g) 0, sodium (mg) 7, Potassium (mg) 148, calcium (mg) 30.29, iron (mg) 0.36, Milk () 0.5, Fruit () 0.5, Fat () 1, Carb Choice () 1, Percent Daily Values are based on a 2,000 calorie diet
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