Autumn Chicken Stew
Recipe from Betty Crocker

Cozy up to a hearty stew with a delicious pumpkin flavor twist.


Autumn Chicken Stew

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Ingredients
  •  
    Stew
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  • 4 
    boneless skinless chicken breasts (about 1 1/4 lb), cut into 1-inch pieces
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  • 1/4  cup
    Original Bisquick® mix
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  • 1  tablespoon
    vegetable oil
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  • 2 1/2  cups
    1-inch cubes pumpkin or Hubbard squash
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  • 1  teaspoon
    pumpkin pie spice
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  • 2 
    medium potatoes, cut into 1-inch cubes
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  • 1 
    medium onion, chopped (1/2 cup)
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  • 1 
    can (14.5 oz) Italian-style stewed tomatoes, undrained
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  • 1 3/4  cups
    Progresso® chicken broth (from 32-oz carton)
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  •  
    Chopped fresh parsley or pumpkin pie spice, if desired
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  •  
    Dumplings
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  • 1 1/2  cups
    Original Bisquick® mix
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  • 1/2  cup
    milk
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Directions
1.
Coat chicken with 1/4 cup Bisquick mix. In 4-quart Dutch oven, heat oil over medium heat. Add chicken; cook 10 to 12 minutes, stirring occasionally, until no longer pink in center.
2.
Stir in pumpkin, pumpkin pie spice, potatoes, onion, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 5 minutes, stirring occasionally. Meanwhile, in medium bowl, stir dumpling ingredients until soft dough forms.
3.
Drop dough by 6 spoonfuls onto stew mixture. Cook uncovered 10 minutes. Cover; cook about 10 minutes longer or until vegetables are tender. Sprinkle with parsley or additional pumpkin pie spice.

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Nutrition information
Calories 380 (Calories from Fat 90); Total Fat 10g (Saturated Fat 3g, Trans Fat 1.5g); Cholesterol 60mg; Sodium 1010mg; Total Carbohydrate 45g (Dietary Fiber 3g, Sugars 9g); Protein 27g. Daily Values: Vitamin A 50%; Vitamin C 15%; Calcium 15%; Iron 20%. Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat. Carbohydrate Choices: 3. Percent Daily Values are based on a 2,000 calorie diet
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