Atkins Garlic Toast Crisps
Recipe from
Atkins - Phase 2
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.
Servings:
20 servings (2 tablespoons each)
Prep Time:
10 mins
Total Time:
1 hr 10 mins
Ingredients
-
4 Tablespoonsextra-virgin olive oilsee savings
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2 Tablespoonschopped garlicsee savings
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2 CupsAtkins Cuisine All Purpose Baking Mixsee savings
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1 Tablespoonbaking powdersee savings
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1/2 Teaspoonsaltsee savings
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1 Cupclub sodasee savings
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2large eggs, lightly beatensee savings
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Directions
1.
Heat oven to 350 degrees F. Lightly coat an 8-inch by 4-inch loaf pan with olive oil spray.
2.
Place olive oil and garlic in a small microwave-safe cup and microwave on high until garlic turns golden, about 1 minute. (Or cook in a small saucepan over medium-high heat, 4 to 5 minutes, stirring occasionally.) Set aside.
3.
In a large mixing bowl, combine baking mix, baking powder, and salt and blend well. Add club soda, eggs, and 1 tablespoon of the garlic oil. Mix by hand or with an electric mixer until just combined.
4.
Transfer dough to prepared pan, smooth top and bake 45 minutes, until a tester inserted into the center comes out clean.
5.
Transfer loaf to a wire rack to cool 20 minutes. Meanwhile, increase oven temperature to 400 degrees F.
6.
When loaf has cooled, using a serrated knife, cut loaf into 20 thin slices. Place them on an ungreased baking sheet and brush with the remaining garlic oil, turning to coat both sides.
7.
Bake until golden and crisp, about 14 minutes.
Nutrition information
Per serving: Net Carbs: 3 grams, Fiber: 0.8 grams, Protein: 3.6 grams, Fat: 5.0 grams, Calories: 70.
Percent Daily Values are based on a 2,000 calorie diet
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