Asparagus with Anchovies & Garlic
Recipe from EatingWell

Think bold Caesar-salad flavors meet asparagus. This preparation will kick you in the taste buds with assertive garlic, spicy red pepper and rich, salty anchovy.


Asparagus with Anchovies & Garlic


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Prep Time: 15 mins
Total Time: 15 mins
Servings: 4 servings, about 3/4 cup each
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Ingredients
 
savings in
 
  • 4  teaspoons  extra-virgin olive oilOn Sale
  • 2  tablespoons  minced garlicOn Sale
  • 1/4  teaspoon  crushed red pepperOn Sale
  • 2  bunches  asparagus, tough ends trimmed, cut into 1-inch piecesOn Sale
  • 1  tablespoon  waterOn Sale
  • 2  teaspoons  anchovy paste, or 1 anchovy fillet, mincedOn Sale

Directions
1.
Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, 30 seconds to 1 minute. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes.

Nutrition information
Calories 93, Total Fat 6 g, Saturated Fat 1 g, Monounsaturated Fat 4 g, Cholesterol 8 mg, Sodium 466 mg, Carbohydrate 6 g, Fiber 2 g, Protein 4 g, Potassium 270 mg. Daily Values: Vitamin A 25%, Vitamin C 15%. Exchanges: Vegetable 1,Fat 1. Percent Daily Values are based on a 2,000 calorie diet
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