Asparagus Basil Soup

This creamy asparagus and potato side-dish soup is made with soy milk. It's a good way to get more heart-healthy soy in your diet.


Asparagus Basil Soup


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Total Time: 30 mins
Servings: 4 (1-cup) servings
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Ingredients
 
savings in
 
  • 1  pound  fresh asparagusOn Sale
  • 1  14-ounce can  vegetable brothOn Sale
  • 1 1/2  cups  loose-pack frozen chopped hash brown potatoesOn Sale
  • 1  cup  waterOn Sale
  • 1  cup  regular soy milk or rice milkOn Sale
  • 1/2  cup  chopped fresh basilOn Sale
  •     SaltOn Sale
  •     Ground black pepperOn Sale
  •     Fresh basil leaves (optional)On Sale

Directions
1.
Wash asparagus; break off woody bases where spears snap easily. Cut off tips; set aside. Chop remaining asparagus stalks. In a medium saucepan, combine chopped asparagus stalks, vegetable broth, and potatoes. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until asparagus is barely tender. Remove from heat. Cool for 5 minutes. Pour into blender. Cover and blend until pureed. Return to saucepan.
2.
Meanwhile, in a small saucepan, combine the water and reserved asparagus tips. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes. Drain and set aside. Add soy milk or rice milk to pureed mixture; stir until well mixed. Stir in the chopped basil; heat through. Stir in asparagus tips. Season to taste with salt and pepper. If desired, garnish individual servings with basil leaves. Serve immediately.
3.
Hints: Try making this in a stainless steel pot and process it with an immersion blender directly in the pot. (An immersion blender is a small, hand-held appliance that will blend foods without removing them from the cooking pot or bowl. Do not use an immersion blender in a pot that is not stainless steel.)

Nutrition information
Calories 119, Total Fat 2 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 515 mg, Carbohydrate 21 g, Fiber 3 g, Protein 6 g. Percent Daily Values are based on a 2,000 calorie diet
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