Asparagus and Potato Skillet
Recipe from Diabetic Living

One skillet and the freshest recipe ingredients make for a satisfying meal modeled after European bistro fare.


Asparagus and Potato Skillet


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Total Time: 30 mins
Servings: 4 (about 1-cup) servings
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Ingredients
 
savings in
 
  • 8  ounces  tiny new potatoes, cut into 1/4-inch-thick slicesOn Sale
  • 1  cup  fresh asparagus cut into 1/2-inch piecesOn Sale
  •     Nonstick cooking sprayOn Sale
  • 3    slightly beaten eggs or 1 1/2 cups refrigerated or frozen egg product, thawedOn Sale
  • 1  tablespoon  snipped fresh parsleyOn Sale
  • 1  teaspoon  snipped fresh rosemaryOn Sale
  • 1/4  teaspoon  onion powderOn Sale
  • 1/4  teaspoon  saltOn Sale
  • 1/4  teaspoon  black pepperOn Sale
  • 2  small  tomatoes, seeded and coarsely choppedOn Sale
  • 1  tablespoon  finely shredded Parmesan cheeseOn Sale

Directions
1.
In a covered large nonstick skillet cook potatoes in a small amount of boiling water for 5 minutes. Add asparagus. Cook, covered, for 5 to 7 minutes more or until vegetables are tender. Drain vegetables in a colander. Cool and dry the skillet. Lightly coat the skillet with nonstick cooking spray. Return vegetables to the skillet.
2.
In a small bowl combine eggs, parsley, rosemary, onion powder, salt, and pepper. Pour over vegetables in the skillet; do not stir. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so that the uncooked portion flows underneath. Continue cooking and lifting edge until egg mixture is nearly set (top will be moist).
3.
Remove skillet from heat. Let stand, covered, for 3 to 4 minutes or until top is set. Sprinkle with tomatoes and Parmesan cheese. Makes 4 (about 1-cup) servings.

Nutrition information
Calories 127, Total Fat 4 g, Saturated Fat 2 g, Cholesterol 160 mg, Sodium 223 mg, Carbohydrate 15 g, Fiber 2 g, Protein 8 g. Daily Values: Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%. Exchanges: Vegetable .5, Starch 1, Medium-Fat Meat .5. Percent Daily Values are based on a 2,000 calorie diet
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