Recipe from Heart-Healthy Living
Make these marinated turkey skewers for a low-calorie main dish or serve them as appetizers at a dinner party.
Prep Time: 20 mins
see savings1/4 cupdry white wine
see savings1/4 cuporange juice
see savings1/4 cupsoy sauce
see savings2 tablespoonswater
see savings1 tablespoonrice vinegar
see savings1 tablespooncooking oil
see savings1 teaspoongarlic powder
see savings1 teaspoonground ginger
see savings1 poundturkey breast tenderloins or skinless, boneless chicken breast halves
Cut turkey lengthwise into thin strips. Place strips in a plastic bag set in a shallow bowl. Pour marinade over turkey; seal and turn bag. Marinate in the refrigerator for 4 hours. Drain the turkey, discarding the marinade. Skewer accordion-style onto several wooden skewers. Place on the unheated rack of a broiler pan. Broil 4 inches from heat for 8 to 10 minutes or until no longer pink, turning once.
Per Serving: cal. (kcal) 132, Fat, total (g) 3, chol. (mg) 50, sat. fat (g) 1, carb. (g) 1, pro. (g) 22, vit. C (mg) 2, sodium (mg) 389, calcium (mg) 10, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet