Asian-Style Turkey
Make these marinated turkey skewers for a low-calorie main dish or serve them as appetizers at a dinner party.
Prep Time:
20 mins
Total Time:
4 hrs 28 mins
Servings:
4 servings
Ingredients
-
1/4 cup dry white wine
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1/4 cup orange juice
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1/4 cup soy sauce
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2 Tbsp. water
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1 Tbsp. rice vinegar
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1 Tbsp. cooking oil
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1 tsp. garlic powder
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1 tsp. ground ginger
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1 lb. turkey breast tenderloins or skinless, boneless chicken breast halves
Directions
1.
For marinade, in a 2-cup glass measure combine white wine, orange juice, soy sauce, water, rice vinegar, oil, garlic powder, and ginger.
2.
Cut turkey lengthwise into thin strips. Place strips in a plastic bag set in a shallow bowl. Pour marinade over turkey; seal and turn bag. Marinate in the refrigerator for 4 hours. Drain the turkey, discarding the marinade. Skewer accordion-style onto several wooden skewers. Place on the unheated rack of a broiler pan. Broil 4 inches from heat for 8 to 10 minutes or until no longer pink, turning once.
Nutrition information
Calories 132, Total Fat 3 g, Saturated Fat 1 g, Cholesterol 50 mg, Sodium 389 mg, Carbohydrate 1 g, Fiber 0 g, Protein 22 g. Daily Values: Vitamin A 0%, Vitamin C 4%, Calcium 1%, Iron 7%.
Percent Daily Values are based on a 2,000 calorie diet
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