Asian-Style Scallops
For this 30-minute recipe, toss broiled scallops with angel hair pasta, bean sprouts, scrambled eggs, and a garlicky sauce.
Ingredients
-
1/3 cup vegetable broth
-
2 tablespoons hoisin sauce
-
2 tablespoons fish sauce
-
2 tablespoons lite soy sauce
-
1 tablespoon sugar
-
1 teaspoon Asian chile paste
-
1/4 pound angel hair pasta
-
2 eggs
-
1 tablespoon olive oil
-
3 cloves garlic, peeled and sliced
-
6 medium scallions, thinly sliced
-
1 small red sweet pepper, cored, seeded and finely chopped
-
1 pound sea scallops (about 20)
-
1/8 teaspoon black pepper
-
2 cups bean sprouts
Directions
1.
Heat broiler. Coat broiler pan with nonstick cooking spray. Bring large pot of water to boiling.
2.
In bowl, stir together broth, hoisin sauce, fish sauce, soy sauce, sugar and chili paste. Set aside.
3.
In large nonstick skillet over medium heat, scramble eggs until set. Remove to plate. Wipe out skillet.
4.
In skillet, heat olive oil over medium heat. Add garlic, scallions and red pepper. Cook for 3 minutes. Add broth mixture and bring to a simmer.
5.
While broth mixture simmers, season scallops with pepper. Place on prepared pan; broil 4 minutes. Turn and broil 2 to 4 minutes more.
6.
Meanwhile, cook angel hair pasta in boiling water for 1-1/2 minutes; drain.
7.
In skillet with simmering broth mixture, add scrambled egg, scallops, drained pasta and bean sprouts. Cook 1 minute to heat through.
Nutrition information
Calories 331, Total Fat 8 g, Saturated Fat 2 g, Cholesterol 144 mg, Sodium 1463 mg, Carbohydrate 36 g, Fiber 3 g, Protein 29 g.
Percent Daily Values are based on a 2,000 calorie diet
Add Your Review
Recommended Recipe:
More Great Recipe Ideas from Family Circle
