Asian Shrimp and Vegetable Soup
Recipe from Diabetic Living

This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!


Asian Shrimp and Vegetable Soup


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Total Time: 45 mins
Servings: 6 (about 1-1/3 cups each) servings
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Ingredients
 
savings in
 
  • 12  ounces  fresh or frozen large shrimp in shellsOn Sale
  • 4    green onionsOn Sale
  • 2  teaspoons  canola oilOn Sale
  • 2  medium  carrots, peeled and thinly slicedOn Sale
  • 8  ounces  fresh shiitake or oyster mushrooms, stemmed and coarsely choppedOn Sale
  • 1  tablespoon  grated fresh ginger or 1 teaspoon ground gingerOn Sale
  • 2  cloves  garlic, mincedOn Sale
  • 2  14-ounce cans  reduced-sodium chicken brothOn Sale
  • 2  cups  waterOn Sale
  • 1  cup  frozen shelled sweet soybeans (edamame)On Sale
  • 1  tablespoon  reduced-sodium soy sauceOn Sale
  • 1/4  teaspoon  crushed red pepper (optional)On Sale
  • 1  cup  trimmed sugar snap peas and/or coarsely shredded bok choyOn Sale
  •     Slivered green onions (optional)On Sale

Directions
1.
Thaw shrimp, if frozen. Peel and devein shrimp. Rinse shrimp; pat dry with paper towels. Set aside. Diagonally slice the whole green onions into 1-inch-long pieces, keeping white parts separate from green tops. Set green tops aside. In a large nonstick saucepan, heat oil over medium heat. Add white parts of the green onions, the carrot, and mushrooms; cook for 5 minutes, stirring occasionally. Add ginger and garlic; cook and stir for 1 minute more.
2.
Add chicken broth, the water, soybeans, soy sauce, and, if desired, crushed red pepper to mushroom mixture. Bring to boiling; reduce heat. Cover and simmer about 5 minutes or just until carrot is tender.
3.
Add shrimp and pea pods and/or bok choy. Return to boiling; reduce heat. Simmer, uncovered, for 2 to 3 minutes or until shrimp are opaque. Stir in green onion tops just before serving. If desired, garnish with slivered green onions.

Nutrition information
Calories 136, Total Fat 4 g, Saturated Fat 0 g, Monounsaturated Fat 1 g, Polyunsaturated Fat 1 g, Cholesterol 65 mg, Sodium 489 mg, Carbohydrate 10 g, Total Sugar 4 g, Fiber 3 g, Protein 16 g. Daily Values: Vitamin A 0%, Vitamin C 27%, Calcium 8%, Iron 12%. Exchanges: Vegetable 1, Lean Meat 2, Fat .5. Percent Daily Values are based on a 2,000 calorie diet
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