Asian Pepper Steak
This saucy slow cooker recipe is full of beef strips, sweet pepper, onion, and bamboo shoots. The garlic and soy sauce ensures that it tastes just like a dish from a Chinese restaurant.
Ingredients
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2 pounds round steak, cut against the grain into 3/4-inch slices
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3 large red or green peppers, trimmed, seeded and cut into 3/4-inch slices
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2 large onions, halved and cut into 1/2-inch slices
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1 can (14-1/2 ounces) stewed tomatoes, drained
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3 cloves garlic, chopped
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1 cup beef broth
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1/4 cup light soy sauce
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2 tablespoons rice wine vinegar
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2 tablespoons cornstarch
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1 teaspoon sugar
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1 can (8 ounces) bamboo shoots, drained
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3 cups cooked white rice (prepared from 1 cup raw)
Directions
1.
Coat a 6-quart slow cooker with nonstick cooking spray. Add steak; top with peppers, onions, tomatoes, garlic.
2.
In a small bowl, whisk beef broth, soy sauce, vinegar, cornstarch and sugar. Pour over beef and vegetables. Sprinkle bamboo shoots over the top.
3.
Cook 4 hours on high or 7 hours on low. Serve with cooked white rice. Note: While this dish can be cooked on low heat, the texture and color will be better if cooked on high.
Nutrition information
Calories 415, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 86 mg, Sodium 851 mg, Carbohydrate 49 g, Fiber 5 g, Protein 41 g.
Percent Daily Values are based on a 2,000 calorie diet
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