Asian Noodle Slaw
Recipe from
Better Homes and Gardens
Soba noodles, made from buckwheat, have a nutty flavor. Find them in specialty or Asian markets. They add a hearty flavor to this broccoli and carrot side dish. Toss in cooked chicken for a quick dinner idea.
Servings:
Makes 4 servings.
Total Time:
25 mins
Ingredients
-
6 oz.multigrain spaghetti or soba (buckwheat) noodlessee savings
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1/3 cuppeanut saucesee savings
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1/3 cupcarrot juicesee savings
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1 Tbsp.finely chopped, peeled fresh gingersee savings
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1 Tbsp.canola oilsee savings
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1 16-oz. pkg.shredded broccoli (broccoli slaw mix)see savings
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3/4 cupshredded carrotssee savings
Directions
1.
Cook pasta according to package directions; drain, return to pan. Using kitchen scissors, snip pasta in small pieces. Cover; keep warm. In a bowl whisk together peanut sauce and carrot juice; set aside.
2.
In a wok or nonstick skillet stir-fry ginger in hot oil over medium-high heat for 15 seconds. Add broccoli slaw and carrots. Cook; stir for 1 minute.
3.
Add peanut sauce mixture to skillet. Stir to coat vegetables. Cook and stir 2 minutes more. Add pasta. Using tongs, toss to coat. Serve warm. Makes 4 servings.
4.
Beefy Asian Noodle Toss: Partially freeze 12 ounces boneless beef sirloin steak. Thinly sliced beef across the grain into bite-size strips. Prepare stir-fry as above through Step 2. Remove vegetables from wok. Add beef strips to hot wok. Cook and stir 2 to 3 minutes or until beef is brown. Continue as directed in Step 3, adding vegetables to wok with sauce mixture.
Nutrition information
Per serving: Calories 285, Total Fat 7 g, Saturated Fat 1 g, Monounsaturated Fat 2 g, Polyunsaturated Fat 1 g, Cholesterol 0 mg, Sodium 318 mg, Carbohydrate 45 g, Total Sugar 10 g, Fiber 7 g, Protein 12 g. Daily Values: Vitamin A 0%, Vitamin C 166%, Calcium 9%, Iron 14%.
Percent Daily Values are based on a 2,000 calorie diet
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