Asian Green Bean Stir-Fry
Recipe from EatingWell

Pungent and savory black bean-garlic sauce is the secret ingredient in this ultra-quick stir-fry.


Asian Green Bean Stir-Fry


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Prep Time: 20 mins
Total Time: 20 mins
Servings: 4 servings, 1 cup each
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Ingredients
 
savings in
 
  • 1  teaspoon  sesame oilOn Sale
  • 1  pound  green beans, trimmed and cut into 1-inch piecesOn Sale
  •   Pinch of  crushed red pepper, or to tasteOn Sale
  • 1/2  cup  waterOn Sale
  • 1  14-ounce can  mixed stir-fry vegetables, rinsed, or 1 1/2 cups frozen mixed stir-fry vegetables, thawedOn Sale
  • 1  tablespoon  black bean-garlic sauce, (see Ingredient note)On Sale

Directions
1.
Heat oil in a large skillet over medium-high heat. Add green beans and crushed red pepper and cook, stirring often, until seared in spots, 2 to 3 minutes. Add water, cover, reduce heat to medium and cook, stirring occasionally, about 3 minutes for tender-crisp or 6 minutes for tender. Uncover, increase heat to medium-high, add stir-fry vegetables and black bean-garlic sauce. Cook, stirring often, until heated through and most of the liquid has evaporated, 1 to 2 minutes.

Tip:
Ingredient Note: Black bean-garlic sauce: This savory, salty sauce used in Chinese cooking is made from fermented black beans, garlic and rice wine. Found in the Asian-food section of large supermarkets or at Asian markets. Use it in stir-fries and marinades for beef, chicken or tofu.

Nutrition information
Calories 59, Total Fat 2 g, Monounsaturated Fat 1 g, Sodium 327 mg, Carbohydrate 10 g, Fiber 5 g, Protein 3 g, Potassium 238 mg. Daily Values: Vitamin A 15%, Vitamin C 30%. Exchanges: Vegetable 2. Percent Daily Values are based on a 2,000 calorie diet
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